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I did the testing on 3 consecutive 1 hour sesions (upper-lower-upper)... oh my !!! I have the deepest DOMS I ever had on all my body... if that is just the testing... imagine how is going to be when I do the actual workouts!!! By the way.. I got my workouts on friday... Im with visitors so Im...

Im in for that too! I have about 5 pounds to loose after my baby.. Im a tinny person.. but after the c/secion my abs are the worst they ever been..

Thank you Ladies.. Yes, you are correct, I should do the program as decided. I will still post with you on the check in even if Im a week behind.. who knows.. Im also thinking on doing the 6 month rotation now!!! Tara :) thank you! I will read your post and respond also If I see one

That is so cute!

Hello! I just ordered STS and it will arrive on Monday. I have a question for you that are already doing STS. I LOVE, LOVE, LOVE the way Cathe is doing STS herself and posting her check ins everyday... I really enjoy reading all the ladies check ins and stories about the program. I...

I just did them this morning. Just took me 1 hour including a quick warm up and stretch. I dont have STS yet, its on transit to arrive on monday, but I was really surprised on how heavy I could lift for the lower body. I really recomend doing those.

Ok, this is IT!!! Coudnt handle it anymore.. Cathe,... your check in was my turning point. I just ordered STS and It shipped today.. I could not be not a part of this program. Thank you for your encouragement and for doing this with us. Now that Im fully recovered from my c secion 7...

Cathe, Im getting ready to purchase STS, I was also looking for a barbell to be used with your program, but then I realize that I really dont have any were to put it... Do you really think we can get the same results with heavy dumbbells used the same way of the barbell? Congratulations...

is the door attachment something that you can do yourself?? Im not that crafty, but it seams easy. any ideas?

Hello Saundra!!! nice to see you here! I can not wait to order STS and to start doing it.. give me a week or two.. I do have a walmart were I live.. do you think if I order the barbell and then I order dumbell handles I can use the barbel plates for making heavy dumbells? sorry about so...

Hello.. I just decided to purchase STS, but my heaviest weigths are 10 pounders... I suppose that I now also need a barbell and dumbells... :( does someone knows where I can get them cheap?

does the one on walmart.com includes the door attachment also? or do you have to buy in this site to get it?

that is a WONDEFUL idea! now I really want STS this make it so versatile! I was worried about never doing it again after the 3 months.. but know this give me a completely new idea, I can do it as designed and then my own thing!! I only wish they could offer the first disk of every...

It looks great!!! were you place old rotations in there?? the ones from previous months..

thank you so much to to both of you for your reply.. I was wondering if there was another workout (sorprise!) for us.. but... I dont think so, lets dont make myself happy about just an idea!;)

:( thank you so much for your reply but it still not clear... please explail on the video previews disk 3 is triceps and on the blog entry is disk 2

I was thinking based on the info from the workout manager that disk 3 was going to be legs and disk 2 back and triceps... I have been away for a week... did I miss something?

Wow Laura! Uganda is beautiful! What a blessing! p.s. I love the picture of your "workout buddy"!

Also 7 weeks with a c-section... im back to my weigth pre pregnancy.. but cant wait for STS.. that will be my personal trainer!!!

Thank you for being so nice!! God Bless you!