disk 2
- Thread starter Blessed!
- Start date
teddy16410
Cathlete
This is from blog & the sticky at top of this thread.... So I dont think we missed any new info...hmmmmmmmmmmmmmm
Copied from Sticky - Cathes Explanation"Here is how the program works:
MESOCYCLE #1 - Muscle Endurance (60% to 70% of 1RM)… In this phase the workouts will feel similar in nature (yet totally different format) to our other muscle endurance type workouts...working with higher reps ( 15 reps or more)....Here is where we burn calories, develop muscular endurance for long term activities, build stamina, and condition the joints, tissues, tendons for the next phase.....let the soreness begin }(
#1 Week ONE/Day One...(Chest, Shoulders & Biceps)-Pull Out Workout Number 1
At Least A Day Off In Between
#2 Week ONE/Day Two.... (Back & Triceps)- Workout number 2
At Least A Day Off In Between
#3 Week ONE/Day Three... (Legs)- Workout Number 3
At Least A Day Off In Between
#4 WEEK TWO/Day One... (Chest, Shoulders & Biceps)-Pull Out Workout Number 4
At Least A Day Off In Between
#5 Week TWO/Day Two.... (Back & Triceps)- Workout number 5
At Least A Day Off In Between
#6 Week TWO/Day Three... (Legs)- Workout Number 6
At Least A Day Off In Between
#7 Week THREE/Day One... (Chest, Shoulders & Biceps)-Pull Out Workout Number 7
At Least A Day Off In Between
#8 Week THREE/Day Two.... (Back & Triceps)- Workout number 8
At Least A Day Off In Between
#9 Week THREE/Day Three... (Legs)- Workout Number 9
At Least A Day Off In Between
#10 Week FOUR/Day One... (Chest, Shoulders & Biceps)-Pull Out Workout Number 10
At Least A Day Off In Between
#11 Week FOUR/Day Two.... (Back & Triceps)- Workout number 11
At Least A Day Off In Between
#12 Week FOUR/Day Three... (Legs)- Workout Number 12
(((((Active Recovery - Take one week off and do light activities))))))
MESOCYCLE #2 Hypertrophy (70% to 80% of 1RM)...here is where we build LEAN muscle mass, break plateus, define our muscles, stimulate our metabolism....these workouts will feel similar to our Gym Style Workouts in lifting nature except with a whole new approach, various techniques, and slightly less reps (8reps to 12 reps)
#13 Week ONE/Day One... (Chest, Shoulders & Triceps)-Pull Out Workout Number 13
At Least A Day Off In Between
#14 Week ONE/Day Two.... (Legs)-Workout number 14
At Least A Day Off In Between
#15 Week ONE/Day Three... (Back & Biceps)-Workout Number 15
At Least A Day Off In Between
#16 Week TWO/Day One... (Chest, Shoulders & Triceps)-Pull Out Workout Number 16
At Least A Day Off In Between
#17 Week TWO/Day Two.... (Legs)-Workout number 17
At Least A Day Off In Between
#18 Week TWO/Day Three... (Back & Biceps)-Workout Number 18
At Least A Day Off In Between
#19 Week THREE/Day One... (Chest, Shoulders & Triceps)-Pull Out Workout Number 19
At Least A Day Off In Between
#20 Week THREE/Day Two.... (Legs)-Workout number 20
At Least A Day Off In Between
#21 Week THREE/Day Three... (Back & Biceps)-Workout Number 21
At Least A Day Off In Between
#22 Week FOUR/Day One... (Chest, Shoulders & Triceps)-Pull Out Workout Number 22
At Least A Day Off In Between
#23 Week FOUR/Day Two.... (Legs)-Workout number 23
At Least A Day Off In Between
#24 Week FOUR/Day Three... (Back & Biceps)-Workout Number 24
(((((Take one week off and do light activities))))))
MESOCYCLE # 3....Strength (80% to 90% of 1RM)…here you will do the least reps of all (6reps to 8 reps)…and really challenge the muscle to get stronger. Your body will burn more total fat, even at rest, because you have now increased your lean muscle mass, especially in Meso #2, and overall strength.
#25 Week ONE/Day One... (Chest & Back)-Pull out Workout Number 25
At Least A Day Off In Between
#26 Week ONE/Day Two.... (Legs & Shoulders)-Workout number 26
At Least A Day Off In Between
#27 Week ONE/Day Three... (Biceps & Triceps)-Workout Number 27
At Least A Day Off In Between
#28 Week TWO/Day One... (Chest & Back)-Pull Out Workout Number 28
At Least A Day Off In Between
#29 Week TWO/Day Two.... (Legs & Shoulders)-Workout number 29
At Least A Day Off In Between
#30 Week TWO/Day Three... (Biceps & Triceps)-Workout Number 30
At Least A Day Off In Between
#31 Week THREE/Day One... (Chest & Back)-Pull Out Workout Number 31
At Least A Day Off In Between
#32 Week THREE/Day Two.... (Legs & Shoulders)-Workout number 32
At Least A Day Off In Between
#33 Week THREE/Day Three... (Biceps & Triceps)-Workout Number 33
At Least A Day Off In Between
#34 Week FOUR/Day One... (Chest & Back)-Pull Out Workout Number 34
At Least A Day Off In Between
#35 Week FOUR/Day Two.... (Legs & Shoulders)-Workout number 35
At Least A Day Off In Between
#36 Week FOUR/Day Three... (Biceps & Triceps)-Workout Number 36
The final DVD is Ab Circuits and you can do Ab/core workouts two to three times per week. Two times if using weight with the Ab workout, three times if using no weight. Ab Circuits will be a separate DVD for you to do on times/days that work for you. Remember this will be a 60 minute DVD consisting of six, 10 minute ab/core workouts mixing both traditional and non-traditional exercises within each workout.
teddy16410
Cathlete
on the video previews disk 3 is triceps and on the blog entry is disk 2
Sorry....I'm just a member like you so I cant explain it... hopefully SNM will let us know if there was a change in the disc order WM is incorrect.
