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  1. workout

    Looser skin in ab area

    Hee-Hee, Repo, I like the "sag, bag and drag club" it gave me a good chuckle and you're right it's better than being dead. :-)
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    Fitness Tracker Recommendations

    I believe the new Fitbit Charge 3 does all of your request except "Oxygen level" which I don't think it's possible to keep track. I have the Fitbit Charge 2 and I love it but during my workouts I use my good ol' reliable Polar Heart Rate monitor with chest strap; personally I just find the...
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    Chicago Road Trip

    Hi Lynn, let's keep our fingers crossed. Yes, it will be great to meet you too.
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    Chicago Road Trip

    Hi Lynn, great question. I'm 60 years old and am planning on attending this road trip (I attended a road trip in New Jersey in 2008 and it was a ton of fun). It is definitely not ONLY for advanced exercisers; you do what you can and modify when necessary to protect yourself. I no longer do...
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    LITE Project Update 11-26-18

    Totally worth the wait. Thanks for the updates. :-)
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    Heart Rate Change - Worried

    Thanks everyone for your comments. It seems to be back to normal. Did a workout the other day and my heart rate seemed normal again. :-)
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    Heart Rate Change - Worried

    Hello, I've noticed lately when I do one of my workouts - step or weight work - my heart rate is higher than it was before. In other words, I am doing the same workout, same time, normally I don't eat (never have) and now my heart rate is higher doing the same workout. It doesn't go over my...
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    The Classics & Cardio Hits DVDs

    Gobias, totally agree with you - I have these DVDs too and they are definitely a ton of fun; easier to learn; gives you a great workout.
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    LITE Cardio Party Features 30 Premixes

    Wonderful!!! So many choices, love it!!!
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    LITE Project Update - Nov 12, 2018

    Cathe is the BEST fitness professional out there!!! I can wait as much as I have to for her DVDs because they are so awesome - well, I do want those DVDs NOW!!! LOL!!!
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    XTrain Rotations...which to do??

    Melanie, that 4-week advanced ICE rotation, is that the one in the User's Guide - Level 3? Thanks.
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    Behind the Scenes of the Filming of Cathe's New Lite Series

    WOW, that's all I can say. So, so excited to get these DVDs!!! :):):):):)
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    September 2018 Rotation??

    Thank you for the info. :-)
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    September 2018 Rotation??

    Would the September rotation be posted next Monday, Sept. 10 instead? Thanks.
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    I am so HUNGRY!!

    I love how you stated that Carbs are not the enemy; I see so many diets telling to eliminate or drastically reduced carbs - I love them and will never give up my bread, pasta, fruit, etc. - life is too short. :-)
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    HRM: Chest strap or no Chest strap???

    I agree with Peg - I've used a Polar with the chest strap for many years with no problems. I send it in to have the battery replaced on the transmitter or receiver, which is recommended. I've had my Polar for over 25 years and it is still working perfectly (yes, same one!!). I highly...
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    august rotation??

    I agree with Tracy, Jane and of course Cathe. Those rotations are the best and they really don't have to create those every month - so I totally appreciate it. Thank you, Cathe!!!!
  18. workout

    Toe Fungus Help!

    Honestly, natural products did not work for me to clear up toe nail fungus so I went to the doctor and she prescribed Sporanox (another toe nail fungus medicine). You have take this for 3 doses and have have blood work done to make sure that your liver is fine. I felt great on it, my liver is...
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    Every time you show up you get a bit better...right?

    Terina, Imax 3 also kicks my butt and I've been doing that one for a while!!! Like Cathe says in one of her DVDs while she's exericising (can't remember which DVD), "It never gets easy, does it". :-)
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    Cathe Rotation Calenders Compendium Yrs 2003-2009

    Amazing work!!! Thank you!!!
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