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I'm 60 and definitely notice the difference as time goes by. I no longer do high impact at all- I use a trampoline for those sections of any high impact movement. After one of Cathe's hour long step workouts, I feel more tired, not that I cannot complete it, but definitely there is a...

Wow, I haven't done Body Max in a long time. This is a tough workout but so much fun. If you haven't done it in a while, try it and if you don't have this workout, I would definitely get it. It comes with 2 other workouts - Power Hour and Maximum Intensity Strength which are both very awesome...

Loneswaneast, I have that workout too from Anni - I'm going to try it this weekend. Haven't done it for a very long time. I recently did Cathe's "Pure Strength" love it - nice, simple strength training workout.

Firemedic, those two fur babies will bring you lots of joy to your life (and yes, lots of work too, but it's all worth it). I adopted to two senior kitties 4 years ago (now 14 and 15 years old, both bonded kitties) and yes, they have some "senior" health issues, but they give me so much joy and...

I honestly don't remember but I know that I've been using her DVDs 98-99% of the time for my workouts for over 20 years - she's the best. :)

Hello Cathlete, I'm putting together my first rotation that I created but I need your input and expertise to make sure it's a safe one and one that will be results (muscle definition and muscle increase). Ok, here goes - this is for one month and then repeat it for two more months - I will do...

Hi Cathe, I agree with these comments here - the rotations you give us every month are awesome; so glad that you still do these for us. Thank You!!!

I ordered this DVD and even though I practically have all of Cathe's step DVD, this one was so much fun. It did get my heart rate up and so easy to follow. Don't let the word "beginner" in the description fool you, I'm an advanced exerciser and found this routine very nice. If you don't have...

Me too!! Yay!

Already placed my order!!! Yay!!!

This is great news!!! I'm sooooo glad that Cathe is still doing DVDs. Thank you Cathe!!!:):):):)

Nando, I read your post about that doctor wanting to do surgery on your husband - that's crazy. Even after giving the doctor your husband's medical/sports history he would just not listen. There are some idiot doctors out there. Glad he didn't have that useless surgery that would've put your...

firemedic, I totally understand how your feel. Your aching heart shows how much you loved your doggie and it proves that she had a wonderful mommy. HUGS

Hello, I love Cathe's monthly rotations and some I use and some I don't. Just wondering if any of you get better results doing Cathe's 1 Month Rotations, therefore getting different workouts every month or better results doing programs like STS, X-Train or rotations created by members that are...

She also does it Pyramid Lower Body.

Hi Jamie, thanks for the info on Ingrid's DVDs. They do have the 2-DVD set on totalfitness for $69.00. I agree with you regarding working the legs 3 times per week!! Yikes!! Again thanks!!

Hi Jamie, I looked up that trainer you mentioned Ingrid Romero, even though I am totally a Cathlete, you mentioned that Ingrid's workouts are pretty tough. Did you get good results with Ingrid's program? I saw the 2-DVD set program and she has a 1 DVD - which one do you recommend? Thanks for...

I thought I had every single of Cathe's DVDs, but nope, I saw "Cardio Fusion" decided to order and OMG, I love it, all cardio but very intense and fun. I love the different exercise segments in this DVD. No dread factor at all. If you don't have this DVD and want pure cardio, I highly...

Hi Aycaramba, yes it would be just fine for your frame - you can adjust the seat height; how close you want the seat to the handle bars (moves forward); handle bars also adjust. So I'm thinking that for your petite size it would work just fine. :-) I believe there are other Cathletes that have...

Aycaramba, I have this one and it's great - bought it on Amazon: https://www.amazon.com/Sunny-Health-Fitness-SF-B1002-Cycling/dp/B00467H5YW/ref=sr_1_3?crid=1GU0E8QKW1VVO&keywords=sunny+bike+49lb+flywheel+bike&qid=1551114733&s=gateway&sprefix=Sunny+bik%2Caps%2C143&sr=8-3