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  1. complik8td

    Video Clip of Cathe's Mish Mosh Legs Live Workout

    Old school fire hydrants still get 'er done! ;)
  2. complik8td

    Oct 29, 2015

    Great lower body workout, as usual! Thank you, Cathe!! :)
  3. complik8td

    Thank you, FireLight! You are always a ray of sunshine wherever there is a dark cloud. (((hugs)))

    Thank you, FireLight! You are always a ray of sunshine wherever there is a dark cloud. (((hugs)))
  4. complik8td

    Yoga Warrior or The Ultimate Yoga DVD Set?

    This is precisely why I should do more Yoga! I am sleep-challenged also. Gah.... I need more hours in the day!
  5. complik8td

    Yoga Warrior or The Ultimate Yoga DVD Set?

    This sounds lovely, Karen. :) I bought UY earlier this year, removed the shrink wrap, and NEVER did a single workout. :rolleyes: I work so hard with Cathe consistently (60 to 90 minutes per day) that I just don't want to spend additional time adding yoga. If I do yoga at all, I prefer going to...
  6. complik8td

    Thanks! I do have Arnica Gel. I just don't think about applying it all the time. Yes, I did...

    Thanks! I do have Arnica Gel. I just don't think about applying it all the time. Yes, I did trip. I didn't jump high enough to clear the step. I'm an idiot and a klutz! LOL! This is my 2nd round of STS. I'm doing Plyo legs, so I'll be sure to lower the step bench for the jumps next time. ;-)
  7. complik8td

    Oh they are NASTY, Nathalie. Absolutely NASTY! I've always bruised easily, unfortunately. I'll...

    Oh they are NASTY, Nathalie. Absolutely NASTY! I've always bruised easily, unfortunately. I'll probably have these for a few weeks. Good thing I can cover them up. Thanks for checking on me! =)
  8. complik8td

    All DVDs Are Not Created Equal

    Awesome! Cathe DVDs are hands down, THE BEST!! Thank you for all your hard work! I look forward to receiving my ICE DVDs! :D
  9. complik8td

    Save 15% on New 1 Year Cathe Live and OnDemand Memberships

    As of right now, they vary from 36 to 71 minutes. Cathe does something different every week.
  10. complik8td

    Darn those box jumps! My legs are all bruised now because I'm such a klutz!! :(

    Darn those box jumps! My legs are all bruised now because I'm such a klutz!! :(
  11. complik8td

    Spirulina, does anyone here use it?

    Nathalie, fish consumption and spirulina are not the same thing. I don't believe there is a substitute for spirulina, but I can tell you that the tablets do not contain any fishy aftertaste whatsoever.
  12. complik8td

    Spirulina, does anyone here use it?

    Cool! Thanks! :)
  13. complik8td

    Turbo tower question

    Thanks so much for the update, Cathe!
  14. complik8td

    Spirulina, does anyone here use it?

    I became a Certified Food and Spirit Practitioner this past year. It's a course taught by Dr. Deanna Minich. I love this woman! I'm currently in a 21-Day Detox program with her and Spirulina is something that she recommends. I've been taking it since April. I order the large bottle of tablets...
  15. complik8td

    How old is TOO old?

    I earned my B.S. in Business Administration 10 years ago. Today, at age 56 (almost age 57!), I'm studying Holistic Nutrition. It's an online M.S. degree program with Hawthorn University. I took my first class and then had to go on medical leave due to tennis elbow surgery this past July, but I'm...
  16. complik8td

    Is anyone still doing STS?

    The Plyo Legs are just KILLER, but well worth the effort. I agree that the breaks are long in M3 upper body, but I do appreciate them because I'm always needing to adjust my weights up or down. I did some standing ab work, kicks, and lunges when I found myself waiting around. ;)
  17. complik8td

    Is anyone still doing STS?

    Fred Sanford! LOL!! For cardio, I just pick a "cardio du jour" honestly.... it's whatever floats my boat on a given day. I like to try to mix things up so I'll do spinning, kickboxing, STS cardio, HiiT, LIS cardio.... whatever I feel like doing, but I remain conscientious about mixing things up...
  18. complik8td

    Is anyone still doing STS?

    I'm on week 1 of Meso 3. This is only my second time doing STS. I can't believe I've only done the program ONCE since its release!! o_O I'm already planning to do it again come February. I'm not an advanced lifter, but I'm making strength gains with STS, and I've received compliments on my...
  19. complik8td

    ICE Music?

    Thanks so much for all the updates! Much appreciated!! Also want to say that I think it's wonderful that you posted details about the crew's outfits since you are keenly aware that many are inclined to ask. ;) You folks do a fantastic job and it does not go unnoticed! THANK YOU!!!
  20. complik8td

    Make-up Suggestions

    Wow! Never heard of this, so thank you! Looks amazing!!
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