Oct 29, 2015

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, Oct 29th at 9:15am EST, we will be doing "Mish Mosh Legs" Live. A mix of weight & non weight based leg exercises from all angles!

EQUIPMENT NEEDED:

Various weighted dumbbells ranging from 8's up through 15's.

A fitness mat

Fire walker band

 

[complik8td]

Great lower body workout, as usual! Thank you, Cathe!!

 

[FireLight]

Much appreciated workout and the mat work with the band really pinched those cheeks!

 

[lisa_la_machina]

I'd like to take this opportunity to thank the Live class members who kept on smiling and looking so darn pleasant, prompting Cathe to give us more 'work work!' Cathe, if you could've only seen my face, LOL!

This one was a keeper!

Lisa