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On Length of Workouts "Lots more questions" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=293&mesg_id=293&page=7 "STS - Time per workout?" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=148&mesg_id=148&page=8 "STS - Time per workout?"...

On Equipment for STS "2 ?'s about STS.....risers/1rm" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1274&mesg_id=1274&page=2 "Concerned about extra step risers" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1115&mesg_id=1115&page=3 "5%...

On 1 Rep Max "Another 1RM question" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1374&mesg_id=1374&page=1 "1RM Calculation - How often?" http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=1363&mesg_id=1363&page=1 "? about Workout Manager"...

Here's a link while we wait for more info. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=676&mesg_id=676&listing_type=search :-) , jordan

Hi targetlover, You might have posted in the wrong forum (which is easy to do since the STS forum was added :-) ). This area is for discussion about Cathe's DVDs, so you might get more input on this question if you repost it on the Open Discussion Forum. Good luck with your decision :-) ...

I think this is what you are looking for See- Butt Blaster Bonus HTH, jordan Hi Everybody! Now that summer is officially underway let's do a rotation that keeps us summer fit. Take advantage of the fresh seasonal fruits and veggies as well as the opportunity to fire up the grill...

STS sounds like a completely different program than P90X. I don't think they are comparable. STS is the periodization program that I've been waiting to see produced for a very long time. I've used P90X for the the full rotation with the nutrition plan (I only used the diet for about 1/2 the...

I LUV my Plate Mates. They are one of the best investments I've made :7 . The other options sound good also. :-) , jordan

RE: Will you be using the risers as a Here's a link http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=264&mesg_id=264&page=4 HTH, jordan

From SNM, "Filming will start around mid February and our presale will start on Saturday, January 12th. Though we will work as fast as possible to produce this series our focus as always will be on quality – not speed." HTH, jordan

Here's a link to one of the threads on this question. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=12&topic_id=88&mesg_id=88&page= HTH, jordan

RE: Have Fun in Texas!!!! Good luck with this new venture. Wishing you lots of success, jordan

A BIG THANK YOU for all your hard work :D . Your quick response to your customers concerns is appreciated. Great customer service, jordan

This sounds good. Thanks, jordan

Hi Turbo1, SNM & Cathe have done a wonderful job answering questions but the answers are buried in many of the posts throughout the Forum. I made the same request, the other day, to have the information consolidated in an area for every customer to read. At this time, customers have to wade...

I give them a 2 thumbs up. Since using the heavier weights with the 4 DS, I started to notice that my step was a little unstable in the incline position. I could have moved over to my bench but the risers are so convenient. jordan

>I can't help but be a little depressed. I"ve been a faithful >Cathe follower since about 2000, never missing a presale. > >I am a true cardio junkie and there seems to be NOTHING cardio >about her new series. In the past she has at least mixed up >the series. Now it's all strength. Urgh...

Hi Laura, What type of equipment do you own? I don't think that you will need to expand too much because it sounds as if STS will use what Cathe has already been using (or show modifications). You might have to buy a couple of heavier DBs but you could save space by buying Plate Mates. I...

>This was a bit buried in the "Plan to preorder?" thread. >It's from SNM: > > >Jonahnah >Chocolate IS the answer, regardless of the question. SNM is giving out a lot of good information but many people can't find it. jordan

RE: Heather! I agree Heather. SNM is doing a wonderful job responding to the questions on STS. The official responses are very helpful. Unfortunately, there are so many threads on STS that it is very time consuming to wade through everything for the answers. SNM, Is it possible for you...