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http://cathe.com/forum/showthread.php?t=187006&highlight=intensifier This is the link to my post on how to use a med ball or other weight to intensify the Low Max blasts. A-Jock

Good morning, peeps! I finally got my "Intensity" DVD and inaugurated it this morning; as I posted on the New and Upcoming Workouts forum, the workout can also be called "Cathe's Can of Whoop-Ass". Loved it. I'm sure I, like many here, will be spending a great deal of time in the near future...

Boy, was that wonderful! I did the workout as originally produced, although I did not do the Boot Camp bonus workout, this morning. WOW. Just . . . wow. All the reviews about the time - and the sweat - flying were spot-on. This one grabs you by the you-know-whats and really never lets...

Couldn't have said it better myself. A-Jock

TexasLaura, thank you so much!!!!! Love, A-Jock

Thanks, friends! Keep the suggestions and comments coming! A-Jock

Greetings, peeps, a totally fitness-related question: I have come to the conclusion that I am achingly sick of the act of shaving my various body parts on a daily basis, and I'm wondering if anyone has ever used Nair or other depilatory products, OTC or prescription and if so what were your...

Good morning! Just wanted to check in and see if Sony is still on track to deliver the new DVDs to you 11/19/10, which would be . . . oh, say . . . TOMORROW?!?!?! I'm really hoping to have mine by Thanksgiving; would love to inaugurate the day with that to pre-burn all the turkey I'll be...

I personally think HR monitors are grossly overrated in terms of their accuracy and in terms of the value of the information they provide. Several things can affect one's working heart rate that have nothing to do with how hard or intensely one is working out, including one's level of energy or...

Greetings, sportsfans: I'm looking to update my workout apparel collection (long pants; sports bras; cover top; cap) and would like to know if there are any fitness apparel vendors that have these items in a military motif - cammo, Army greens, etc. The apparel that Cathe and the female...

To my DH (a Vietnam combat veteran), my brother Douglas (a veteran of two full tours and one mini-tour in Iraq), my nephew Nicholas (currently deployed to Afghanistan), my uncle Warren (retired full colonel, also Vietnam) and the memory of my dear fallen nephew Anthony (KIA in the Kunar Province...

Ah, Buckeygirl, it's the American way to totally avoid paying the consequences for our youthful indiscretions when the wallet is full enough. I call it Doin' The Retail Patriotic! A-Jock

1. No. 2. At least 24 hours; let your leg muscle feeling (DOMS or no?) be your guide at the 24-hour mark. A-Jock

While we're on the subject of cosmetic treatments: About 3 weeks ago I had an Intensive Pulsating Light treatment to address the many thousand sun spots that have popped up on my face over the past few years, and I am absolutely blown away by the results. Not only are the spots GONE, but my...

Videofitness.com might also be a good option. Also Facebook friends as well. Maybe start your own private FB group? A-JOck

Movies that will always scare the bezeejus outta me: The Exorcist (director's cut) (still terrifying after all these years) The Blair Witch Project (will never go into the woods again) The Grudge (saw the American version; couldn't sleep for weeks) Paranormal Activity (lost control...

DANGLY BITS: An Ode To The Men's Locker Room In the men's locker room thou wilt see Yon dangly bits on ev'ry he. 'Neath towels and jockstraps and leggings khakeeee The bits they do dangle - 'cept some secretly. O'er sinks and drains and places to pee Bits dangly e'en deeper and so...

Thanks for all your responses, peeps! A-Jock

You're so right, SRP! I'm thinking a little round-robin with the HiiT segments, OR a round-robin with the step-blast intervals! The fun you can have with a 5-disc player! A-Jock

Congratulations, Marianimal! Keep spreadin' the gospel! A-Jock