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She posted it on her blog page as well as FB. HTH

Its been a rainy day here in south florida but we definitely lucked out in that it remained a tropical storm. Please be safe all of you cathletes in the gulf coast states wherever Isaac makes land fall.

I saw on Dr. Oz and have had a friend use this method: tie a piece of floss tightly around it. The lack of blood supply makes it fall off in 2-3 days. Totally painless.

I agree with Clare. Your body type may not respond well up heavy lifting. Maybe you should stick with meso 1 or do total body workouts with lighter weights such as high reps or muscle endurance. If I lift heave for my upper body, I get way to broad and thick through thar shoulders yet I can lift...

If you lift as heavy as you can with Cathe's superset workout it should make it more challenging.

WOW! You look amazing! You are a true inspiration for all of us! Keep it up!

OMG! I just did this premix this morning and it FRIED my legs/glutes! I don't think I will be able to walk later!

Thanks for all of the replies! I live reading everyone's different responses!

whats your diet look like?

because that means Cathe can focus on XTRAIN! So excited for this series!

This is an amazing thread. This is my week off from work and was suppose to be my week off from workouts but that hasn't happened. I have a hard time allowing myself more then 2 days off. This thread is very inspirational. You guys are great!

Thanks for all the replies. I love reading everyone's responses. I don't really have a favorite but I like the idea of 30 minutes cardio and 30 minutes weights instead of doing one thing for the whole hour.

Thanks! Do you workout off of your computer or is there a way to download these workouts onto a dvd? Great sites!

Wendy: do you use workout dvds or do you create your own routines? Can you give examples of your workouts? I like the idea of doing 30 minutes of something, mixing it up instead of 60 minutes of one thing.

What is your favorite weight training method: heavy vs light, splits vs full body, body weight vs weights? Do you find one method works better for your body then another?

NAB: I agree, the fitness circuit kicks my butt! I thought it would be tabata but to my surprise the circuit feels much harder.

I'm ready to preorder with one request, please don't overkill the equipment. I lose all motivation when I know I have to pull out too many things to complete a workout and I have limited workout space.

Phyllis: did you buy this withoug the equipment? I don't see that option on BB website.

I've been doing these for about a month now, 2 times per week. I'm finally happy with my arms. I tend to gain muscle easily in my upper body and i'm naturally broad shouldered. Even light weights give me more muscle then I care to have in my upper body. Since doing these, I have great arm/back...

I totally agree with Natasha! Thats a great rotation.