B&G leg blast premix

[EllieB]

I am so happy to say thank you Cathe for creating this premix...Which is extremely deceptive because Mr DOMS has come and paid me a very long visit this time! I don't know if it's the ton of walking lunges or the leg presses or whatever,I know my legshaven't been so sore since TBT lower body and those dixie cups lunges and I am so happy 'cos I know I worked hard even if I did not realized that while busy in concentrating on form and following your pointers. I found the sequence of the exercises very effective, I am sure it will add a plus to my future workouts!

 

[Beth-B-Fit]

I totally agree. This is one of those workouts that burns my legs and glutes every time. The warm up with the ball is probably my favorite warm up of Cathe's.

 

[Jenniferlove]

Thanks for the tip, Ellie; I'll have to check out the premix on that one!

 

[kariev]

OMG! I just did this premix this morning and it FRIED my legs/glutes! I don't think I will be able to walk later!

 

[exercise-lover]

How long is this premix?

 

[Jenniferlove]

It's 49 minutes - I just checked it yesterday

 

[exercise-lover]

That would be great to add an UB workout to the premix.

 

[rcsaros]

The 47.5 minutes does not include a warm up so if you do a warm up it will be 50-55 minutes depending on how long you want your warm up to be.

I found this out the hard way when I went to do the workout this morning. Kinda bummed there was no warm up included as if I had known I would have put in a different DVD to warm up with before putting this one in as I don't really like this ball warm up since my ceiling is too low in the baasement for me to use it.

Rhonda

 

[cher54]

Tried this premix! OMG! What a tough, tough workout!!

 

[buneknek]

So ok! I saw this thread & decided to give it a try this am. WOWZY! Vey nice low impact and gives burn effect! I will be sore tomorrow for sure! Thanks for this thread.