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One more thing I did today was copy and paste the whole name of the exercise either from the workout card to the 1RM list or vice versa wherever there was an error (copying from the workout card to the 1RM list is better since it automatically corrects all cards, whereas if you copy from the 1RM...

I think it has to do with the version of MS Office/Excel one is using. It works fine for me when I save it as .xls and open it in Excel 2010, but if I save it as .xlsx it comes up with exactly the same errors you mentioned. When I open it in Numbers (Apple's equivalent to Excel) it opens just...

Sorry about that, Linda, but it seems that the LOOKUP function doesn't work when I saved the spreadsheet as .xlsx. So, here's the file in .xls which I have already checked and works in my Excel. I have MS Office 2010. If you still have problems, I would suggest rechecking and entering the...

Hi Jessica. Please try to re-download as I think something went wrong when I compressed the file. THX, Chris.

Hi everyone! It's been awhile and as I am ready to embark on another STS trip, I decided to make the STS 1RM test sheet more functional. I have included the first 12 workout cards plus STS Total Body. All you have to do is enter the weights and reps of your 1RM in the first page and the...

Just got the DVDs (a first for Greek Postal services... just 10 days to get them!) and tried them on my Macbook Pro and DVD player. On the 13" Macbook they look fine, like any other normal DVD. My Philips HTS 9800 Home Theater DVD player upscales all DVDs to 1080p and sends the signal...

Thanks for your reply, Cathe! Great! I plan on starting STS again somewhere around the beginning of the year, so adding a full body workout after an STS rotation looks brilliant!!! (although I dread the thought of redoing all 1RM... have to though cause I've already done 3 rounds of STS and...

Anyone?... :confused:

Saw it last night... the part with the multiple Harrys in the beginning was hilarious! I was wondering where they would decide to split the book, and it's brilliant the way they did it. I was also expecting a bigger fight in Luna's house, but what can you do?... Ehhh... Some parts were moving...

Hi all! I was just browsing the Cathe d/l section and noticed that whoever downloads the 4 new workouts also gets the following four compilations: - Intensity-Bootcamp - Lower-Body-Blast-Leg-Drills. - STS-Total-Body-Compound-Back. - STS-Total-Body-Compound-Chest-Shoulders Are these...

Vee, If you can definitely hook up your laptop to your TV and if you have a MacBook you can use the Apple remote control for some functions. Otherwise, if you computer is not close to the TV you are using for your workouts, then wifi streaming is your only solution, I guess... :-(

I have the WDTV Live media player. Although it has no storage (you can get an external hard drive), it plays all video formats (.mkv, avi, divx, m4v, mp4 etc.) and HD formats (720p/1080p), can playback movies with DTS soundtrack (where others don't), can connect wirelessly to the internet for...

I've seen all three movies (my fave were the first and the third one) and I could tell that, although the films were good, a lot must have been left out. So I was tempted to get all three books. I just started the first one. Wish I knew Swedish... :( P.S. The girl who plays Lisbeth is indeed...

Oh, I'm not thinking twice before I buy something from Apple (iPod, iMac, iPhone)!!! When you buy a PC, 5 seconds after the purchase its value drops by 50% :(... at least Apple products have a good resell market value. And once you get something from Apple (unless you're a tech freak) it's...

I second that!!! I bought an iPhone 3-4 years after its initial release (first there was no 3g, then there was 3g but the cam was below average, then they fixed the cam but you could not shoot video... now you can shoot video and the iPhone has a faster processor... go figure!!!). There's a...

Merrick Xmas & A Huppy (LOL) New Year!!! No funny stories here (I am just thankful that the burglars who broke into my house a few days ago did not hurt her...) but... Best Holiday Wishes From Merrick in Athens, Greece!!! P.S. I am sure she was all over them being happy and all, and...

Saw her in "Deadline" a few weeks back and was really shocked by how thin she was. For some weird reason I have been listening to and watching the "Faster Kill Pussycat" clip a lot the last few days... Her voice was amazing!!! If what the Police say is true, I must say that (suffering myself...

Can you believe this show is made by the same guy who does Nip/Tuck??? I LOVE GLEE!!! Everything from the song selection to characters to one-liners (mainly from Sue and Kurt). The football team's version of "Single ladies" is my fave! Did you catch Jane Lynch in "Julie & Julia"...

I kind of agree that it is an easy solution to have Arthur (Trinity) kill nasal/whiny Rita (wanted her dead, too, but was a little sad by the way she was "offed"). I think the writers will come up with some completely different plot twist next season. They hadn't decided to have Rita killed...

A treat ... http://www.youtube.com/watch?v=Onc1PP5mZZo Chris.