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#111- Smokin upper body blast. It has cardio “blasts” here and there. I typically don’t prefer upper body work but this one is fun. I even put it in my favorites.

Yes!! Cathes recent PHA workout DVD is excellent .

Yes! I’ve asked that before too. I think it’s the extra “bonus butt” part that really works.

I like them too. They feel really personal and intimate. Just the two of us sweating it out. I really appreciate Cathe’s determination to keep giving us excellent workouts during the pandemic. It makes the workouts that much more special. Thanks Cathe.

Oh wow!!! I had a music question for Jesse too!!! He’s our guy right?!?! I hope you’re staying safe and healthy. I’m wondering what the song is for the stretch segment of Afterburn.

Wow Lannette, how nice of your stylist to do that. It’s a great idea. I’ve been coloring at home for years. I use L’Oréal Féria and it has instructions included in the box. But I also think YouTube is a good idea. One little thing I do is to use an old, cleaned mascara brush to get the fine...

If I need to suspend my subscription to Live for a month or so, will all my “favorites” be there when I re-subscribe?

I agree. I thoroughly enjoyed her last Live “Total body blast”. I’m prone to anxiety and exercise helps tremendously with it. Total body blast had great weighted lower body to help me feel grounded, excellent cardio to get the jitters out and enough upper body to make me feel strong. It was...

Well said and I totally agree. Very nice indeed.

Thank you Cathe! I’m glad you’re still working out with us and making us feel like we’re in this together! Stay healthy!!

Thanks for your response. I did an older one today and it was the same thing. I can follow along easily enough....it’s just a nice perk to know ahead of time. Thanks for working on it.

I noticed the last 3 live classes are in the app with no equipment listed. Is there a reason for the omission? Just wondering?

Another awesome workout!! How would this one be categorized? Metabolic conditioning? A HiiT workout? Just wondering...

THIS is the reason I happily subscribe to Cathe Live. I did this yesterday and my Glutes are whimpering!!

Will there be other products as well? Clothing or accessories? I always wanted that little keychain that was a boxing glove w/ Cathe's logo.

Same to you Cathe!! Happy and healthy new year everyone!

I find some excellent recipes on Allrecipes.com. The key is reading the reviews. Sometimes there’s great advice and info in the reviews. Good luck.

I have the Cathe app (on my Iphone) and when I open it the very bottom has an icon for favorites. If i do a workout that I love, I add it to my favorites. When you select a specific workout to do, there is an icon to "add to favorites". Hope this helps.

I just did this one again today. HOLY HELL!!!!! My heart rate was still elevated over an hour later. I wanted some cardio and weights and as usual....Cathe delivered!!! Perfection.

YEEESSSSSS!!!!!!