PHA with cardio circuit

[loneswaneast]

I would love a routine which combined plyo leg routines followed by upper body weight work in the PHA tradition. The plyo moves could incorporate weights to really fry the legs and get the heart rate pumping.

 

[tlc93]

Yes!! Cathes recent PHA workout DVD is excellent .

 

[cocoloco]

Great idea

 

[barbsjustagirl]

I like this - no jumping please, but get that heart rate up!