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  1. bonjonbart

    They mount up!

    Oh, my goodness. I HEAR you. This series is brutal. I did X10 today and it was EASY. :eek: I never thought I would say that.
  2. bonjonbart

    Ripped With HiiT DVD Shipping Alert

    I got my shipping notice, too. You folks did NOT waste any time at all. :D
  3. bonjonbart

    What Cathe Workouts Can I Do After Hip Replacement??

    You are doing great! Thank you for letting us know how you're doing. Happy Thanksgiving. You'll be spinning and stepping, too, before you know it.
  4. bonjonbart

    Which DVD has Squats in a Box on the step?

    They're in another DVD besides PRS#2, but I cannot, for the life of me, remember which one! It's an older video. Now, I'm going out of my mind trying to figure it out! :confused:
  5. bonjonbart

    Lifting Heavy Rocks

    Nancy! I thought the same thing. I always need to move rocks here in the Northeast and was looking for some tips. :rolleyes:
  6. bonjonbart

    Anyone else on fence about ordering Ripped w/HiiT?

    "Jumping" in to say that I am 53 years old and have severe osteo-arthritis, osteoporosis, femoral head bursitis, torn ACLs in both kness, shredded menisci in my right knee, and mild scoliosis. I do not hold back on Cathe's routines. I am stronger and have virtually no discomfort or pain at all...
  7. bonjonbart

    The camera proves it - Cathletes jump higher!

    I like Brenda, too, but I never feel bad for not jumping so high. Never. :)
  8. bonjonbart

    Forums Closing at 9pm EST - Tonight

    Nice transition! Nice new look.
  9. bonjonbart

    So Stressed and Scared

    :D Happy to hear the good news!
  10. bonjonbart

    I was so happy

    I like to think of it this way : Even if you never lose another pound or tone more than you already are, you are much fitter, healthier, and smaller than you used to be. We are sometimes very critical our own bodies, finding fault where there is none. It is normal to have moments where...
  11. bonjonbart

    So Stressed and Scared

    I'm glad to read you're breathing a bit easier today, Kim. Let us know the ultimate diagnosis. Look at you ... back to rocking the workouts! ;)
  12. bonjonbart

    So Stressed and Scared

    I think not knowing what is abnormal can be incredibly stressful. I had an abnormal mammogram, then two follow-up mammograms and an ultra-sound, which turned out to be only a benign cyst and dense tissue. They had me come back in 6 months and found another issue, which led to more films on...
  13. bonjonbart

    Who makes the best heart rate monitors

    Hi Kim, I have a very basic Polar F1. It does heart rate. That's it and shows me my maximum and average heart rate for a given session. It has no memory, but it is all I need for my purposes. I only use it for spinning/cycling because I need to know if I'm working in the training heart rate...
  14. bonjonbart

    Cathe Live broadcast delayed

    Thank you!! You are marvelous. Looking forward to a good spin later today. :D
  15. bonjonbart

    SNM: Newsletter?

    Mine ended up in my Spam bucket this week, for some reason. I found it late yesterday afternoon. You can find the articles here http://cathe.com/category/blog
  16. bonjonbart

    Cathe Live versus full on demand

    Hi Laura, I'm in the same boat. I just ordered Cathe Live last month. I have all the DVDs, don't have a mobile, work out at home, and have only Cathe DVDs and dozens of Spinning/Spinervals DVDs. At this stage, I am happy with the monthly Cathe Live only. It works for my lifestyle and...
  17. bonjonbart

    Spin Workouts

    These look like a good addition to my workout sets. Thanks for the tip.
  18. bonjonbart

    Spin Workouts

    I have Spinning DVDs and dozens of SpiNervals DVDs.
  19. bonjonbart

    Metabolic Circuit Blast - July 10, 2014

    I had to run my ceiling fan on HIGH.
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