Lifting Heavy Rocks

[nckfitheart2009]

Hi Everyone,

This subject has been brought on numerous occasion and in various ways.

I just want to share the article below.
Hope this convince anyone thinking lifting heavy causes injuries.
Lifting heavy can prevent injuries and is a good investment for aging process.

http://www.shape.com/fitness/workouts/8-reasons-why-you-should-lift-heavier-weights

Kind Regard

 

[Nanbo]

Hi Everyone,

This subject has been brought on numerous occasion and in various ways.

I just want to share the article below.
Hope this convince anyone thinking lifting heavy causes injuries.
Lifting heavy can prevent injuries and is a good investment for aging process.

http://www.shape.com/fitness/workouts/8-reasons-why-you-should-lift-heavier-weights

Kind Regard

I thought this post was about lifting heaving rocks...like big boulders....!!!!! I was afraid it was some new Cathe "Landscaping" workout

 

[bonjonbart]

Nancy! I thought the same thing. I always need to move rocks here in the Northeast and was looking for some tips.

 

[desertambrosia]

LOL!!!! You're too funny. I have some rocks you can move. It won't cost you a dime!!

 

[nckfitheart2009]

LOL ladies....

Glad we are having a laugh ;-)
Good one Ladies

 

[maryjoe]

Thanks for sharing, I truly enjoyed reading it. Can't wait to go home and do the BEAST workout.

 

[gonnabea5]

I agree about lifting helping me age well. I am so energetic and just strong. And Cathe, along with other experts who have been around a while keep me motivated and encouraged to keep it up.