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I agree! That step segment gets you good. Good luck with the full 77 when you do it. Let us know so we can celebrate with you.

Man! I did this yesterday - for my birthday. What was I thinking??? I'm 52 years old now and was feeling that I wouldn't make it to 53.:eek: My calves are still talking to me this morning. I think all my joints are frozen in place. :p

And a week off? ;)

;) I'm taking it as more of a "suggestion."

Here it is - http://cathe.com/forum/f100/new-video-october-rotation-294808/

I LOVE the video. Be wise about your hydration choices. ;)

I did the whole PS Series this week from Cathe's rotation and I agree with you 100%. I had nearly forgotten this gem of a series. No muss; no fuss. Lots of good pointers and heavy weight training that makes you work hard, but doesn't "tax" you. And the music had me humming all day.

I was worried about that too, when I first started STS a couple of years ago. I did find once a week to be enough when I did STS. I used to work muscle groups 2/week, too, but I think STS challenged me to work in a more structured and concentrated format. I know that after the 3.5 month...

God bless you, Renee. You are stronger than any human being needs to be. It sounds as though your son was an incredible young man and was loved by an entire community. Peace.

I made these yesterday. Soft, fudgy, and delicious. Thanks for sharing.

Thinking of you, Renee.

Absolutely! I thought I would have trouble with the prep and not being able to eat. Honestly, it was not that bad. The procedure is easy. You'll be asleep. The hospital staff even fed me before I went home. I was only there for 4 hours total, counting the time spent in admission and recovery...

I've never been so excited about my bottom in my life. :p Looking forward to seeing a new RB Rotation. Maybe ....;)

Perfect. I don't think there is a "right" or "wrong" here. Start with something, anything, and make it work for you.

Good friends stay in our hearts forever. They come into our lives, leave paw prints on our hearts, and we are forever changed. Thinking of you -