PS--Legs Revisted

[Swimmer]

I hadn't done PS-Legs in more than ten years. This morning, I pulled it out.

I forgot why this was one of my favorites back when there were fewer Cathe DVDs from which to choose. The form tips, pace, etc. are great. I also love that it's gym-style type exercises. I love those hover squats.

I did the floorwork w/ankle weights and was really able to focus because it wasn't as fast-paced as the more recent floor-based legs workouts.

And the music is great (for those who dig classic rock).

 

[bonjonbart]

I did the whole PS Series this week from Cathe's rotation and I agree with you 100%. I had nearly forgotten this gem of a series. No muss; no fuss. Lots of good pointers and heavy weight training that makes you work hard, but doesn't "tax" you.
And the music had me humming all day.

 

[gettinfit@42]

This was one of my favorite Cathe's ever! I like that you aren't moving at lightening speed. This is the way weight training is supposed to be!