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thank you.. I will look into ICE

Is Ripped HIit a slow lifting method. I tend to like the slower lifting

Mine has to tbe STS first Gym style second Why? Mine is the results I get from the videos. I FORGOT slow and heavy is great

I love STS.. but I absolutely love GYM STYLE we have been waiting for a Gym Style 2

I would like to see a gym style 2 . that was a great series... or a STS.. without the squat rack..

gym style is my fave.. then sts.. I AM WAITING FOR GYM STYLE 2 WITHOUT SQUAT RACK

I am 56 . I like STS... gym style and slow and heavy .

what has age got to do with it. MY JOINTS!!!!!!!!!!!!!

Since eating is 80 or 90% of the battle.. Why not have a nutrition video.. YOU WOULD SELL A TON OF THEM!!! AND I like chalean turbofire... something like that would be great... AND STS 2 or gym style 2 I LUV CATHE

CATHE.. I want to bring up the NUTRITION dvd again...!!!

sts turbo fire and chalean xtreme i mix .. STS .. then Turbo fire... and short day CHALEAN EXTREME I have had EXCELLENT RESULTS

THE DIET.. is the battle.. we def luv to workout.. but would luv a REAL LOOK AT NUTRTION AND diet.. not a fluff piece.. and I know Cathe would never do a fluff video!!!

I agree that Cathe.. is better. but I would like something like that.. short and sweet HIIT.. but a series.. that complements STS .. I have shock cardio.. I only like the boxing kickboxing and HIIT

I really seem to ALWAYS GO BACK TO CATHE.. I BUY OTHERS... NOT THE SAME.. I LUV HER INTENSITY... GYM STYLE 2 PLEASE

I LUVED STS.. THAT HAD TO BE THE BEST OF THE BEST. Why not a STS2

I hear that everyone likes Turbo Fire.. I PREFER.. CATHE.. WHY NOT DO A SERIES OF HIIT .. YOU MAKE IT FUN!!

i am surprised ... I LUV GYM STYLE.. ITS SHORT AND SWEET.. and I got GREAT RESULTS

Cathe.. why not pair up with your NUTRITIONIST.. and tell us how you got sooo ripped... Since 70 to 80 percent is diet.. WE WOULD ALL BENEFIT.. BECAUSE WE LUV CATHE!!!

I LUV SPARKPEOPLE

After I completed STS .. I DID GYM STYLE.. wow .. AM I SORE.. it was a great change up.. its short and sweet.. i wish she would do a gym style 2.... I think this week i will do slow and heavy AND THEN GO BACK TO MESO.. MESO 1 .. is really a challenge for me.. I PREFER.. MESO 2 3..