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I like vega sport protein and PVL bcaa - one of the few brands that uses stevia instead of sucralose. Jamie

Wow jengolf that's an amazing story you are truly an inspiration :) I will think of you next time I whine over an episode of vertigo and realize it's really not so bad because I know I will be able to get up and walk the next day whereas you obviously could not. I've been fortunate and never...

Oooh man we be so shredded after this lol!

Oooh I can't wait for the RWH and Fit Split rotation! So stoked. I was pleasantly surprised with cardio shred and push day. It will balance nicely with ripped :) Jamie

I just did this workout today and really enjoyed it. Loved the flying angel jump kicks. During the leg workout I think I may have blacked out during the elevated lunges ...so many pulses ! Started out so easy but I was so ready for it to end lol!

Gliders are good for total body. Mindy Mylrea has some really tough gliding workouts. If you check her website during the holidays she often has sales.

I love my gliders, always works my inner thighs better than anything else. Next to that is resistance bands. I should really use my TRX more too lol!

Oh why do I open these threads lol! I love new toys even if they're old....

I love tuck jumps lol! And luvin the new moves with the chest work..can't wait for this one. Out to shop for my outfit to match Cathe lol!

Cute gloves, I must have them if I am to perform these moves correctly lol! Where can we purchase them??

Yowza!! I love adding band work, hurt so good lol!

yes most definitely both on one DVD!!

and a bender ball :)

I really love the bootcamp one and use it frequently. It's a nice change when I don't feel like using weights and the bands really do a good job working the muscles. Cathe is very creative even with the cardio. I'm so-so with the other 2 dvd's. The total body one I use mainly the extreme premix...

I know the dvds that came with the fit tower were more geared to beginners and I'd be happy to mail them to you if that helps jane. I hear from others it's easy to improvise using a chair instead of the tower. The ICE series is meant to be intermediate if you don't have that. Somehow I doubt...

Is this considered an intermediate program? From what I recall with Jillian she does alot of 4-limb combination moves and circuits. Maybe you could progress to splitting upper and lower body and some separate cardio workouts to switch things up with Cathe's ICE? It's intermediate but can easily...

Great article Clare. I especially took note of the vertigo issue. I started having episodes of vertigo 2 years ago and still get them out of the blue now. It apparently started with a cold sore virus and now I have chronic symptoms but I'm sure it was just the perfect storm including the...

Hi VanGar, You want to do something that is sustainable otherwise all your hard work will be reversed once you return to your regular diet. Personally I have to avoid gluten so I don't generally eat pasta/ bread, but i do not totally avoid carbs as they are essential in terms of workout...

Yes some antidepressants are used for migraine prophylaxis and also some antiseizure meds such as topamax. Interestingly topamax causes weight loss aa a side effect as opposed to weight gain with many antidepressants ☺

Awe Clare I know what you're going through. When I was in peri-menopause maybe 8 years ago I was exhausted like you and would wake up from 1-4am or so every morning. I would become anxious already in the early evening because I knew I was going to wake up in the middle of the night again. I also...