Add glider to Fit tower barre work

[BodyAlchemyAligned]

I would love to see Cathe add some glider work with the fit tower to increase hip flexor flexibility/ strength and pelvic stability and overall leg endurance. The glider can be used at the barre for deeper range of motion and more awareness of foot/ankle/knee/hip alignment


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[kblvr]

I love this idea!


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[jamie vaughn]

and a bender ball