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Hi Liz. It sounds like you have your workouts sorted. At this point it's all about the diet. Drop the sugar, read labels to find hidden sugars, get rid of processed food, lots of veggies complex carbs lean protein and appropriate fats and you will be on the right track. Alcohol has sugar...

Hiit, tabatacize, crossfire, to the max, pha, RWH, total body giant sets premixes of double or triple splits to name a few more.

Hi MKM, Can I ask if you're doing the entire GM legs dvd or just the weight section. Those days seem awfully long when you've added another workout and stretch. Otherwise it looks great. Nice and tough like us cathletes love: )

Studiosweat on demand has excellent music even on the downloads I've purchased. I soooo wish Cathe would look at the music they use.

PHA, pyramid, bands, and a bonus torture me DVD OMG!! My glutes are trembling already ....

I have to say the more I do this bonus ab section the more I like it. It's become my favorite ab workout by far. Those piston moves really get me and love the innovative moves with the band. That's unfortunate for those with wrist issues. I wish we all could enjoy it this much.

Listen to your body. I'm 51 and have always worked out hard everyday sometimes twice daily and that worked for me until recently. I came down with a flu last October and it affected my heart valve so I've had no choice but to cut back and it does my head in not being able to run intervals on the...

I believe jari's earlier dvds like get extremely ripped, get ripped and chiseled, get ripped to the core are very high rep, more so than her current offerings. I used to use these regularly before I found Cathe and then felt relieved that Cathe didn't rep me to death like Jari lol!

I think it depends what you do during your workouts, what your goals are and what your diet is like.

Always want a lower body blaster with weights and plyo maybe add "boosters" as bonuses with various body weight, bands, gliders, dixie cups at the end to burn us out. Would love a "tornado" dvd where you alternate from spinning bike to floor work that's plyo based to keep the heart rate...

Burpees, manmakers with dumbbell row in plank and push up then stand and do shoulder press; squats; deadlifts; alternate with jump squats or jump lunges; chest press alternate with plyo press or tricep push ups; back rows and pull ups; kettlebell swings. Just for starters :)

Awe jengollf I'm so sorry. I don't have any experience or advice I just wanted to give you a virtual hug. I hope your treatment and recovery goes smoothly. Jamie

Awe man when you can't workout don't you feel like the world's gonna end lol! I hear you. I was sick for 6 weeks last fall and hated missing my workouts. You can watch the Olympics!

I think it does make a difference depending what your goals are. Endurance for example is a different number of reps compared to strength training. And if weight loss is your goal then your workout routine will likely have more cardio. Nutrition is key in order to eventually see the muscle. How...

Whoa I really gotta put my glasses on and pay more attention! Thanks so much for pointing that premix out i will definitely be trying it!

Did i miss this full body premix?? What DVD is this on? Is it legs and upper body weights?

I had herniated discs at C5 and 6 that gave me severe pain numbness tingling and weakness down one arm but I would suggest seeing a doctor to ensure it's not something else if you haven't already. Physio said it was important to move through the discomfort to maintain function in my case so...

Definitely read the label on your protein powder. Maybe there's more sugar carbs or calories than your previous brand. Or maybe you are retaining water for some reason? Is there more sodium in the protein? Just a few things that may contribute to weight gain.

It's a tough one but you feel so accomplished once you're done. Just wait until you can do both one and two together yowza!!

Just did this one today and have to agree with cherrypie I was expecting more of a bang out the workout and kind of felt short changed . But having said that I do agree it's appropriate for intermediate or lower energy days for me. I won't reach for this one much and can't say I liked the...