Favorite Compound Exercises

[loneswaneast]

Hello everybody,
I would like to compile a list of the most effective and favorite compound exercises that I could use for a short metabolic boost and strength workout I could fit into my short lunch break.
Please let me know what your favorites are.

Thanks in advance.

 

[jamie vaughn]

Burpees, manmakers with dumbbell row in plank and push up then stand and do shoulder press; squats; deadlifts; alternate with jump squats or jump lunges; chest press alternate with plyo press or tricep push ups; back rows and pull ups; kettlebell swings. Just for starters

 

[desertambrosia]

One push-up, roll to a right arm plank, left arm pointed toward the ceiling, do a hip dip (hips dip to the floor, then back up) and back to plank, do another push-up, and roll to left arm plank, hip dip, back to plank and another push-up. I don't know what they are called. I call them Starfish with push-up. When you get really good, try bouncing the push-ups, or one arm push-ups. I also like the kettlebell get up.