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Not sure if this is what you're looking for but there's a 4 week ICE and Xtrain rotation located on page 11 of the ICE users guide.

Can't remember what JFO stands for. But I believe that's the premix that substitutes front lunges with rear lunges for those that have knee issues.

Maybe try rotating your phone lengthwise..... In case you haven't tried that yet. Added: The reason I mentioned this is because I have apps on both my iPhone and iPad that won't show everything unless the device is in either landscape or portrait mode.

Thanks Carol. Looks good! May try this one. It's a little expensive but love that the vanilla only has 3 ingredients :) Never heard of the fruit katemfe before.... But glad it's a real sweetener.

Oops I don't know why I was thinking 'rotation'. Hopefully someone has a nice printable .pdf version they'll post soon. Or on this wonderful site you could copy and paste the moves and print those out.... http://2lazy4gym.com/2015/08/19/edge-booty-extreme-2/

Couldn't paste the photo because it was too large. So hopefully this link will work. On the bottom click on 'No thanks, continue to view'. https://www.dropbox.com/s/1qglyqku0m504jo/File Jan 16, 11 46 47 AM.jpeg?dl=0

I received my replacement about 10 days ago. It doesn't come with the art work so you need to remove it from your original case. I didn't realize this and mine was damaged slightly also :( Once Nancy knew, she was happy to also provide a replacement for that too. The art work has not arrived as...

Have you tested printing something else besides Cathes ICE manual? This seems a common problem in HP printers. If that's the kind you have maybe this will help you. http://h30434.www3.hp.com/t5/Inkjet-Printing/why-does-my-printer-only-print-half-of-a-page/td-p/1305227

Looks like you can on the Apple TV. http://cathe.com/ondemand-cathe-live-tutorials Don't have any of these devices but heard if you have an Android device such as a tablet or phone you can somehow mirror your Cathe On Demand screen to the Fire device...

Thanks so much Nathalie! I've been eyeing this set but didn't want both of them. I ordered EBE#2 also :D

Here's the link to info about how to download ICE. HTH! http://cathe.com/forum/threads/ice-faq.302619/

DDP Yoga was just not a fit for me. I'm 'naturally tense enough' :rolleyes:and don't need any more of that. I push hard already with my favorite Cathe heavy strength training and HiiT/PlYo workouts. I sold my set and looked for yoga with emphasis on stretching and relaxing :)

If your using Safari. While using Safari, click on 'Safari' (on top left next to the apple), then on 'Preferences', then on 'Privacy'. Choose 'Remove All Website Data'.

Yes I'd say it's intermediate. But I took it easy and used the same weights as Cathe the first time around. So I'm sure if you increased your weights to challenge you, plus added on the blizzard blast it would be about high-intermediate to maybe low-advanced. There's also a premix to mix in the...

Noticed a possible spelling mistake under the section: About ICE Rotations. Instead of exercise's' it should probably be exercise'r'. "Although the three levels of this rotation can be used singly if preferred, they have been designed in stages to help an intermediate exercises reach an...

I did Chiseled Lower Body yesterday. No premix or add ons. Loved it!! Reminded me of an easier Cardio Leg Blast (my favorite Cathe workout BTW) but without the step. I'm so happy to have this set :)

Yes she sent me an email yesterday. Very helpful. Sending a new case :)

My ICE DVD case is broken too :( But at least my DVD's seem ok! Loving the new workouts:cool: Emailed CS and hopefully I can get a new case to safely store them.