JFO?

[catwoman7631]

On the DVD for Total Body Trisets, there is a premix called Lower Body JFO. Does anyone know what JFO stands for? The premix is about the same length as the main lower body workout.

 

[Zenara25]

On the DVD for Total Body Trisets, there is a premix called Lower Body JFO. Does anyone know what JFO stands for? The premix is about the same length as the main lower body workout.

Can't remember what JFO stands for. But I believe that's the premix that substitutes front lunges with rear lunges for those that have knee issues.

 

[firemedic]

I think it means Joint Friendly Option.

 

[catwoman7631]

I think it means Joint Friendly Option.

Thank you! That makes sense for a low impact workout.