Where can I find Cathe's rotations from each series?

Gobias

Cathlete
Hi all,

Where can I easily find the "official" rotations for each of Cathe's series? I am looking for the rotations which include only (or almost only) the workouts from a specific series, versus a mish mash of each series. I see a tab up top labeled "ROTATIONS", but that is the monthly rotations. When I do a search, I get way too many hits.

I am looking for the official rotations for:

XTRAIN
ICE
LIS
HARDCORE SERIES
INTENSITY SERIES
BODY BLAST SERIES
CTX
4DS
STS (? Not sure if a specific rotation was made for this one)

Thanks!
 
Thanks, bayerngirl - I found a lot I was looking for and even some I wasn't!

I found a lot of broken links, I don't think it is my device, but am not sure? ( http://cathe.com/forum/threads/fyi-index-of-cathe-rotations-updated-through-july-2007.236588/ )

I still can't find a few because many of the rotations are generically named and when I do a search, I get too many hits. Here is what I found so far (are you able to help me find the rest?):

*ICE SERIES : cathe.com/ice (from the user guide)
*RWH SERIES: cathe.com/rwh (from the user guide)
*LIS SERIES: http://cathe.com/forum/threads/nov-2011-low-impact-series-rotation.286176/
*HARDCORE SERIES: http://cathe.com/forum/threads/march-rotation-hardcore-series-celebration.235922/
*BODY BLAST SERIES: http://cathe.com/forum/threads/december-rotation-body-blast-series.235675/
*4DS SERIES: http://cathe.com/forum/threads/nov-07-4-day-split.236662/
*STS STRENGTH & STS CARDIO SERIES: http://cathe.com/forum/threads/sts-...cardio-rotation…-three-month-rotation.271387/
*SLOW & HEAVY + PURE STRENGTH: http://cathe.com/forum/threads/november-rotation.235858/
*CIRCUITS: http://cathe.com/forum/threads/nov-2011-non-low-impact-series-roration.286177/
*SERIES ROTATION: http://cathe.com/forum/threads/sept-2013-rotation.294028/
*XTRAIN + CF + TTM: http://cathe.com/forum/threads/feb-2013-rotation.292233/
*XTRAIN + CF + TTM + PRS: http://cathe.com/forum/threads/new-video-october-rotation.294808/
*"MAX" VIDEOS: http://cathe.com/forum/threads/feb-08-rotation.236711/

Still Looking for:
*XTRAIN SERIES: (I have this in the booklet, but was hoping it is online somewhere)
*INTENSITY SERIES:
*CTX SERIES:
*BOOT CAMP (not from a specific series, just a compilation of mainly BC workouts)

Thanks!
 
I've been looking for the "Intensity Series" rotation for awhile....I hope you find this one.
 
I was looking for one that has X train and ICE but can't find it


Sent from my iPhone using Tapatalk

Did you preorder ICE? I think the one you are looking for came with the download links ? All the rotations are posted in the Rotation forum, except the ones that came with preorders.
 
I know this post is OLD but I'm sure glad I came across it; I was looking for Hardcor Series, Body Blast and 4DS series rotations. I now have them and printed them for future use.
 

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