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I've also had a neck/spine injury and have had to rethink my entire workout approach which has been tough. Because I had to do things more slower paced, ironically I found that Cathe's more advanced workouts such as the strength training in RWH more suited to my needs, I just much lighter...

I have a very in-shape friend (think marathon runner and someone who is advanced in the strength area as well). She is interested in getting her core back in shape but does not have a dvd player so anything in book form or streaming form would be great. Something free too! I don't have...

I'm petite with a short torso and a bubble butt so I can never find jeans that fit me!!! The "mom" jeans go up to my arm pits, the low rise don't cover my butt and most jeans, petite or otherwise end up having the crouch hang down to about the middle of my thigh, partly b/c I have to push them...

Are you attributing the no wrinkles to the peptides?

Thanks for posting these!!!!!

I wish I could access her rotations, she has so many great ones! I haven't been able to access them since cathe changed her site around

Thanks!!!

The link to her rotations no longer work me. Can somebody copy and paste her Basic/Intermediate/Advance 12 Week Rotation if they have it? I'm also interested in any other primarily strength based rotations. Thanks!

Thanks!

What brand(s) have you used?

Does any take these (in powder form)? If so, have they found skin/joint benefit (particularly with menopause)? Are the unflavored powders truly unflavored?

I love Cathe's PHA workouts. Are there any other instructors that have similar workouts? (prefer dvds)

What type of equipment do you have at home?

I'd be interested in one that includes more in the way of hip thrusters/bridges, the Firewalker loop, and floor work and less in the way of lunges. My knees can't take many of those type of exercises anymore!

I think LIS is harder and has a decent amount of mountain climber/push up segments as part of the cardio segments. So with your back issue, if you have trouble going from the floor to standing again at a quicker pace that is something to consider with the Low Impact Series. I really enjoy the...

I was hoping someday you would consider a workout geared more towards the older population or those with some limitations. Specifically a low impact remake of Tabatacize that does not involve any jumping, twisting, alot of lunges which are tough on the knees for some of us or any moves that...

It may be beautiful for some but I'm not ready to go there yet. I prematurely grayed so I'm graying way before my time!

I think a back fly will work your mid back musculature. But these exercises are called a Rear Delt Fly and a Rear Delt Raise.

I'm still working and can't wear a hat there!

I've been doing Burn Sets. What is the difference in the Rear Delt exercises that are done in the Back and Shoulder sections?? It seems other than one being unilateral they both work the same muscle. If that is true why is one a Shoulder exercise and the other a Back exercise? Thanks!