ICE. What comes next?

[sorentino68]

Hi Everyone,

I would like to take advantage of Bundle Mania discounts. Looking for soMe guidance. I have and LOVE the ICE series. I completed a few rounds of the level one rotation, working on level two. What should I add to my collection next? I’m intermediate, over 50 with low back and sciatica. Trying to stick to low impact. LIS or LITE? Other? I enjoy weights but don’t have a barbell.

 

[Stacy]

I think LIS is harder and has a decent amount of mountain climber/push up segments as part of the cardio segments. So with your back issue, if you have trouble going from the floor to standing again at a quicker pace that is something to consider with the Low Impact Series. I really enjoy the older Intensity Series with Cardio & Weights/Bootcamp etc. I like LITE as well, though it's a bit easier than ICE.

Others to consider are 4 Day Split, CTX Express and the Timesaver DVD. I don't really think you necessarily need a barbell. I did most of Cathe's workouts for years without one and still do even though I now own a barbell.

 

[bev067]

I also have low back concerns & resulting sciatica. I enjoyed ICE and would recommend LIS. I also have Strong & Sweaty as well as X-Train and am able to do some plyo but I try to train smart so I tend to avoid jumping several days in a row. I've also learned to appreciate the necessity of stretching daily as well as a weekly full body stretch or YogaRelax session as my recovery day.

 

[sorentino68]

Thanks for the great suggestions! I ordered Lite and Stretch max. I may add a more challenging series like intensity or X Train as well to try or to mix in with the intermediate Workouts. Time to think about on demand!