Rear Delts

Stacy

Cathlete
I've been doing Burn Sets. What is the difference in the Rear Delt exercises that are done in the Back and Shoulder sections?? It seems other than one being unilateral they both work the same muscle. If that is true why is one a Shoulder exercise and the other a Back exercise? Thanks!
 
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Following: I have often wondered what the difference is between rear delts flys & back flys. They feel like the same exercise to me (unless I'm doing something wrong).
 
I think a back fly will work your mid back musculature. But these exercises are called a Rear Delt Fly and a Rear Delt Raise.
 

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