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Thanks! My friend wanted to start with the 8 mile Spartan and I thought I should try the shorter one first! Good to know you can opt out of some of the obstacles.

I am thinking about running a Spartan Race and wanted anyone's opinion who has run one of these type races. Did you like them and what was your training routine like before you ran it? If anyone has done a Cathe rotation as training before running one that would be great to know! Thanks Jan

I originally posted that question because I had always thought that plyo was the way to go when I realized my legs were getting bigger. I was surprised at the response, but as another poster put it, when I started looking at my workout history my legs did not get as big when I mixed the plyo...

I have just started STS and love it. I have larger legs than my upper body and notice that my legs just after week 2 are getting bigger. (Pear shaped withe large "booty" :)) I would like to know what you suggest to make sure my legs lean out rather than get larger but at the same time get the...

I was so glad you posted this. I just started my rotation last night. I felt the exact same way. I had even gone to the table top before my arms became jello. I told my husband how many and the types and he said Cathe was amazing. (He can do push ups all day long, but was still impressed!)...

Just curious also about Jai?

Thank you. That is the best I have come up with so far. Jan

Hello. I have been diagnosed with arthritis in my toes. It develops from toe injuries similar to turf toe. :( The exercises that have become impossible to do are any form of lunges due to the way it bends my back foot. I was wondering what type of leg exercise you would recommend that would...

I just had to point out that the author of the article needs to learn the proper usage of the words "their" and "there". I realize this has nothing to do with working out but it the English minor in me could not resist.:confused:

I just ordered the Step Jump and Pump and tried to use the workout blender option. After selecting the workouts, I pressed start and the DVD just went to blue screen. I had to press menu to get it back. I noticed the workout blender is not on the DVD's other than this series and didn't know...

Lisa, your answer was exactly what I was wondering. Thanks for the feedback. I will probably try reading the men's magazines from now on! Did it happen to mention when it would be beneficial to do a pyramid down workout?

I was short on time and did the Pyramid Up only tonight. But it made me wonder when this would be a good workout and when would it be good to do the Pyramid down workout. For what type of goal would these workouts be useful?