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  1. L

    ;)

    Your cats sound precious! Great workout buddies. :)
  2. L

    Will there be any more step workouts?

    Like ChelePA said, cdornerfitness!!! Chris has over 300 free step workouts ranging from beginner to advanced, and she means business when she says advanced. I love her channel and her encouraging, fun personality.
  3. L

    July 20, 2023

    Agree! It's her birthday but we're the ones getting the gift of joyful fitness. Have a wonderful day, Cathe!
  4. L

    Built-in Refigerator: is it worth it?

    Those flex fridges are a great idea. Glad to hear you like yours! I keep apples, carrots, zucchini, peppers, mushrooms, on top shelves too. The crisper is for greens, and I try to store my greens wrapped in paper towels to keep the moisture at bay. I do have a garage fridge and a garage...
  5. L

    Built-in Refigerator: is it worth it?

    I cook the way you do, with lots of fresh produce, so having a big fridge is definitely important to me. Thanks for your perspective. I hope you enjoy your new house and that it can be your forever home.
  6. L

    Built-in Refigerator: is it worth it?

    I've got a dead refrigerator in my kitchen. I've always wanted a built-in fridge because they look so beautiful, but they are so pricey! I need something that has about 28-30 cubic foot capacity (family of 6!). Does anybody have a built-in? Was it worth the price premium? TIA!
  7. L

    Video Clip Of Cathe's STS 2.0 Upper Body Foam Rolling Recovery Workout

    This looks feels-so-good luxurious!
  8. L

    March 9, 2023

    Ahem, @aqua girl , some of us are always loopy (me looking in the mirror)! :p
  9. L

    Cathe’s New Door Anchor - Turn Your Door Into a Gym

    I appreciate this high quality video, particularly the explanation of the method behind the design (e.g., the Neoprene cover). Plus, who doesn't love seeing cats? So cute. Thank you!
  10. L

    Cathe, Jenn A, and Jenn D doing push-ups in STS 2.0 the Single Body Part Chest workout

    So creative!
  11. L

    Cossack Squat/Lunge with a Bear Crawl Press in Cathe's STS 2.0 Mobility #2 Recovery workout

    Hoping there's a modifier that we just can't see in this picture
  12. L

    Pictured here are Cathe and cast doing a barbell lying tricep extension in STS 2.0 All Upper Body #1

    Agree! Doing certain moves with the barbell kills my elbows so it's nice having a modifier doing the alternative dumbbell moves "with" me!
  13. L

    Video Clip of Cathe's Lift it, Split It - Chest and Triceps Live Workout

    Giving serious Gym Style vibes Eta: that's a good thing, btw :)
  14. L

    Post your STS 2.0 questions here!

    OMG I love this!!! A total upgrade, especially from some of the more recent DVD cases. Thanks!
  15. L

    Will the Cathe store offer 25# barbell weight plates?

    I had the same questions, so thanks for posting!
  16. L

    Question re Sets to Failure on Unilateral Movements

    Not a personal trainer or physical therapist, just my recollections of what certified folks like Cathe have said, which is to focus on the weaker side. For both sides, choose the weight that maxes out the weaker side and if possible "do a few more reps on the weaker side to get it caught up the...
  17. L

    This Pic Is From Cathe's STS Phase 2 Upper Body #2 Workout

    Premixes?!?! I must have missed this detail. I thought STS was perfect but adding premixes makes 2.0 next level amazing! Love it
  18. L

    Cathe STS Muscle & Recovery Super Sets

    Everything about this series looks FIRE! So excited for this challenge coming our way!
  19. L

    STS Giant Sets Keeps Things Moving!

    You mean the staircase we won't be able to walk up with our post-workout shaky leg syndrome? :p I love them too!
  20. L

    STS Muscle & Recovery Supersets

    Yay, Brenda! Love the calm, consistent, and committed energy she brings to the workouts.
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