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Great advice given on this thread! Here is what I do when I'm hungry from lifting, I eat approximately 1 to 2 teaspoons of coconut oil off the spoon, or put it in my coffee/tea/smoothie. Can also use a MCT oil which is a more targeted source of C-6 through C-10 carbons. Don't count these...

I would also work them independent of each other. It is how I rehabbed mine after I crashed landed on my right shoulder 8 years ago. I didn't even think of lifting until I could bring my hand around to touch my back and span up to the clavicle range. (I had no health insurance at that time, so...

That was a great laugh!

It could be, I've always done it that way, because for me its easier to edit my next three workouts and print them out too.

If I go to Workout Manager and hit One Rep Max at the top, My One Rep Max shows #681. You can also see the rep calculator for it when you pull up Disc 4 in the Calendar (which is where I tend to manage my one-rep's.

I don't have any voice/volume issues on any of the dvd's, they sound quite good. Super happy with the music in this series, especially in PHA and Giant Sets. I did Giant Sets again tonight, third time and its a great workout. I love the ability to go heavy.

You will play those 1RM's like a violin the first couple of times! I don't formally test, nope, my current round of STS takes care of that. I average 2 weeks break time before a fresh start up.

You should feel effort on the last two rep's. I don't necessarily go to failure, but I want to really feel the burn on the last two to three reps. I would definitely adjust those values, you can edit fairly quickly by going to the Workout Manager and finding your calendar. (This is assuming...

Yup, yup....I want to hear Cathe, I'm a fan of limited to no lyrics when I'm lifting. I think its on the Ripped with Hiit set that you had a 3rd option of dropping the lyrics and hear the music and Cathe's voice only, which was awesome. I like background music with a good beat to it and for...

EDIT!! I just realized I posted this under the wrong DVD thread. This should be under Total Body Giant Sets. Omg...thunk on the forehead...I feel like saying: "who is responsible for that child" !!! Well...I'm going to do PHA next. If the moderator wants to move this to the reviews under...

All those chubby yellow mailers, and one of them is mine! Thank you for your hard work and dedication at getting them out so fast. Merry Christmas!

So what should happen, is your strength improves and you are eventually able to lift heavier. Therefore, you should consistently update your 1RM using the calculator option on the STS workout sheet which I edit on my Calendar. I usually keep fairly close track of my STS workouts, and before I...

Something that may help is Dr. Bronner's Pure Castile Tea Tree Oil Soap. My son had problems with folliculitis and Dr. Bronner's helped enormously. For myself, I cut it with glycerine for moisturizing purposes in a glass pump bottle for the shower. I've passed this on to a few men-friends...

I am going to love this set...The barbell is back!

This is going to be a really sweet full body workout!

I pretty much modify every workout I own because I like to change them up anyway. On this workout there looks to be a lot of fun jumping that I can do on my rebounder. Its wide enough (49 inches) and the mat is extra-strong, works amazing with a lot of the high impact moves.

You have company!

This upper body workout looks really good, I'm thinking it can be modified to go heavier or lighter depending on the day. I'm really loving the music on all the clips, fun stuff!

Not strange at all. I teach and lead group rides (mountainbiking) and find that one of the hardest things is to lead newbies over expanses of water. Most bridges are wood board walks about 8 to 12 inches wide and can go for hundreds of feet. What I teach is first, you must commit. Second...

Awesome, just go places that are easy for right now. You are going to be just fine at this!