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Exactly what I've been looking for-thank you!!!

Hubby & I did this Sat morning & I couldn't believe how sore my tris were yesterday when I woke up-they are still talking to me today! Loved this one!!!

I like both, but I use S&S more than FitSplit.

Sounds so awesome-can't wait!!!

Just wondering if any Cathletes out there had any suggestions for me...Hubby and I want to do a 3 month rotation that includes our favorite series (RWH, STS, XT and S&S). We will do 6 days a week consisting of weights & cardio. In addition to the cardio in these programs, there are some...

@christosz I have used your rotations in the past & loved them - do you or Cathe have this one in the workout manager?

Awesome idea @cocoloco - would love this!!!

Love the groupings of this one-shoulders were my favorite part!!!

I wanted to add on just a short glute burn with the bands to end of my Rev'd Up workout & didn't see a premix for that so I just did parts I wanted & skipped through others (about 10-15 min for just lower). I can now see why I need the blender! Awesome burn by the way!

I agree @firemedic! We must be doing the same rotation:D. I also just did this one for the 2nd time & added the calorie crush & was thinking the exact same thing. I don't know how anyone could say these are just for beginners because if you are advanced, you know how to increase the intensity...

It is working for me now - thank you @forum_admin !

Same here - just the Bands & Bodyweight are not showing up for me.

I love this one also-more & more each time I do it!!!

I agree @firemedic-everything you said & I also prefer this pyramid over the original-absolutely no dread factor!!!

Rock on @gratefuldog :D Yes, Snowboarders make me feel like I can do anything!

When I previewed this last night, I was a little worried but excited. Did it this morning & totally loved it! Reminded me of RWH, working hard & loving every breathy second!!! I also am loving the new abs (from LITE). If anyone is not advanced, don't be afraid of the tougher ones, because...

@nckfitheart2009 I agree with Jane Power-Grimm exactly what she said. I prefer this new one mostly because there are days I just don't feel like getting the Barbell out, esp in pyramid style where it involves changing the weight back & forth often so I didn't reach for the old one as often...

Loved this one - a little of everything. Thanks for the kicks Cathe & love that last combo!

Thank you! Oh my gosh, I can't decide between LITE+RWH or LITE+Strong&Sweaty...I think I will do both! Very excited:D

I also loved this one. Awesome selection of exercises-love the new ones! Now that I know what it was like, I will go up in all my weights except for those push dips-yowza-they get in there good! Even though I could of went up in weight, my heart rate was up the whole time, breathing heavy...