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Ooh this sounds Awesome!!!

Please be safe to all Cathletes and family in Dorian's path!

I have been wondering this also. I am 52 and already feel like workouts are harder than they used to be on some days and everything hurts. When I first step out of bed in the morning my whole body is sore. It feels better after working out and stretching. I have gotten very slack with diet so I...

Wow-that's impressive! Congrats & Happy Belated Birthday!!!

Does anyone know where Cathe's tights are from? I love the green in these!

Can't wait to do this one-looks awesome! Does anyone know where Cathe's tights are from? I love them!

Awesome-love metabolic w/o's!

Sorry about that @firemedic; Toni is adorable also! My mom rescued a senior border collie, very sweet. Hugs & kisses to them both!

Congrats @firemedic ! Such cute fur babies...I love their eyebrows & sweet little faces. They look like they will make sure you are getting your fitness in;)

Happy Birthday Cathe & thank you for being such an inspiration to all of us! Have an awesome birthday weekend!!!:)

Let's keep this wish going...it has been at the top of my list ever since-pretty please consider this for next series Cathe?

This sounds Ahhhmazing! Sadly I will have to wait to do this one since I will be on vacation next couple of weeks, but I will be looking forward to it!!!

Can't wait!!!

I agree firemedic-The core on this was so hard because the shoulders were burnt plus I think the core exercises were really tough ones & then to repeat them-I was wiped out after this workout, I was crawling on my hands & knees breathing hard-I absolutely loved it!!! I really liked those...

I will have to look into this one-thanks!

I am in the 4th week and I can see a definite improvement in my glutes. I have had a flat butt no matter what I do, but I have a nice little cheek that I can see from the side now instead of looking like a paper plate! My thighs are also tightening up. Still don't see any definition in my...

For me, RWH is my all time favorite & the one I see the best results with. To change it up, I will do the ones Cathe combined with RWH (w/Strong & Sweaty or STS).

I also get better results if I follow a rotation for the same reasons. If I don't then I skip one day or if it's a workout I dread then I either swap it out or waste too much time deciding if I really want to do it or replace it. Even if I include hitting all the areas (weights, cardio, HIIT...

I agree-loved it! I liked the selection of exercises and changes in them - all the sections worked together perfect!

Awesome workout-love those tap back squats (I think that's what Cathe called them), almost looks like a lunge but you squat & angle the weight down-it really gets into the front glute! I hope we see more of them!