Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday August 8th , 2019 at 9:15am EST we’ll be doing “Cardio Core Plateau Buster” LIVE.
Time to get sweaty everybody! This cardio based, core infused circuit is sure to keep your heart rate and metabolism rev’d up! No time for downtime as you tap into your muscles and stimulate your heart rate! Ready...set...go!
Equipment Needed:
A set of 5, 8 and 10 pound hand weights
A fitness mat
Time to get sweaty everybody! This cardio based, core infused circuit is sure to keep your heart rate and metabolism rev’d up! No time for downtime as you tap into your muscles and stimulate your heart rate! Ready...set...go!
Equipment Needed:
A set of 5, 8 and 10 pound hand weights
A fitness mat
