Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Sept 5th, 2019 at 9:15am EST we’ll be doing “Legs For Days” LIVE. That’s right, we’re talking fit and beautiful legs with a unique approach using some of the classic exercises that challenge the legs and glutes from all angles. Let’s Do This
Equipment Needed:
A full sized 4 inch step platform (no risers, just the 4 inch step platform)
A stability ball
Varied sets of hands weights (10’s, 12’s, 15’s)
A fitness loop
A fitness mat
Equipment Needed:
A full sized 4 inch step platform (no risers, just the 4 inch step platform)
A stability ball
Varied sets of hands weights (10’s, 12’s, 15’s)
A fitness loop
A fitness mat
