April 25, 2019

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday April 25, 2019 at 9:15 am EST we’ll be doing “Cardio Leg Party” LIVE!!! This fast paced, cardio leg based workout is full of variety and challenges your legs and heart all in one. Let’s get this party started! HEEE HE HE HE HEEEEEE

Equipment Needed:

Handweights (ranging from 10 to 15 pounds)

Two Gliding Devices

A Stability Ball

A Fitness Mat

 

[molasses]

Wish I could work from home tomorrow to join your class live but I will have to wait until Saturday to do this one...have fun!

PS: thank you for the exercise demos you're giving us on Instagram. Perfect finishers!

 

[BlakKat]

Can't wait!!!