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  1. BlakKat

    LITE Body Weight & Bands Workout is About 42 mins in Length

    Yowza - that's gonna burn in such a good way-can't wait for the torture!!!
  2. BlakKat

    Perfect For Traveling and Vacations

    Wow-look at that wide stretch on the fire walker loop! So looking forward to this one!
  3. BlakKat

    Group Shot From LITE Body Weight & Bands

    Everyone is so beautiful! Loving the green!
  4. BlakKat

    Oct 18, 2018

    Ooh I like a challenge-sounds awesome!
  5. BlakKat

    The LITE Series Will feature Two Bonus Extended Stretches

    Woo Hoo...I was really wanting this. It does keep getting better & better with all these bonuses & shorter times. Thank you so much Cathe!
  6. BlakKat

    The Latest News About Our New "LITE" Workouts

    Thank you so much to everyone involved for all of the long hours and awesome updates-it is very much appreciated!
  7. BlakKat

    Front View Of The "Lite" Video Set

    Love the park setting!!!
  8. BlakKat

    LITE Features Two Bonus Ab Workouts

    Awesome! Thank you!!!
  9. BlakKat

    All of the Main Workouts in the LITE Series Feature Low Impact Workouts

    WooHoo, looking forward to this one! Everyone looks like they are enjoying it!
  10. BlakKat

    Group Shot From LITE PHA

    Can't wait to work out with you strong, beautiful girls! Everyone looks great!
  11. BlakKat

    The LITE Series Features Shorter Workouts

    Love this; the shorter times and the many options-thank you Cathe!
  12. BlakKat

    Push Dips in Cathe's LITE PHA

    YAY!!! I was really hoping push dips were going to be included somewhere...thank you Cathe!!! I hate how much these burn, which makes me love em'!
  13. BlakKat

    Back to Using Giant Photo Backdrops in the LITE Series

    Love the new backdrop! Makes me happy:)
  14. BlakKat

    New muscles?

    I was wondering the same thing! Cathe is looking awesome (as usual) but extra incredible!!! I actually previewed it twice because I couldn't stop looking at her. Been feeling in a rut lately, but seeing her in this one, helped to spark me back up again. I hope it is due to Lite so we can all...
  15. BlakKat

    October 2018 Rotation

    Looks like a good one - thanks Cathe!
  16. BlakKat

    Cathe Live Request

    Love it...I 2nd this request please!
  17. BlakKat

    Sept 20, 2018

    Awesome, exactly what I'm in the mood for-can't wait!!!
  18. BlakKat

    Best HIIT workout for menopausal women?

    Thank you yamabachi! You explained it very well and seems to be a simple thing to correct.
  19. BlakKat

    Best HIIT workout for menopausal women?

    Not sure - I was away on vacation and that is all the nurse told me and said the Dr. will talk to me about it when I see her next week. Those are the numbers she gave me over the phone. I'm sure I will get the full results of all my blood work then.
  20. BlakKat

    Best HIIT workout for menopausal women?

    Thanks Karen! The hot flashes were bad in January...my husband would have 2 blankets on him & I'd be sweating lying still even in just underwear then they went away for awhile but came back with a vengeance this summer! We were just in Florida for 2 weeks which is hot enough on it's own but I...
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