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Pictured here are Cathe, Jai, and Jenn D working on their balance and lower body strength in the new Functional Barre Fusion workout! This fun and energetic routine will shake up classic barre movements to challenge your balance, coordination, and strength. Learn more or pre-order here...

Not yet aqua_girl, but it's in the works.

Lift, Move & Restore: Functional Core Fusion Pictured here are Cathe, Jai, and Kristin having a ball in Cathe's new Functional Core Fusion workout. We finished up our final day of filming the Lift, Move & Restore series last night, and we couldn’t be happier with how everything went! We all...

Pictured here are Cathe and Cast doing a side-leaning lateral raise in the Functional Upper Body workout. A yoga block is being used under the non-moving arm to decrease the distance between the hand and floor, and is assisting in proper alignment for the exercise. Yoga blocks are an excellent...

IMPORTANT: STS 2.0 Pull-Up & Dip Bars will arrive at our facility on June 18th and we plan on shipping all of the STS 2.0 Pull-Up & Dip Bar pre-orders on or about June 19th. If you want to take advantage of our Megs Boss Sale now (Our biggest sale of the year!!!), you can order now and we will...

Attention Cathe Live subscribers, Thursday, June 13, 2024, at 9:30 am EST, we’ll be doing “PHA - Pump & Burn Express 2” Live! Back by popular demand, here is another all-standing, nonstop, high rep, moderate weight workout that alternates from lower body to upper body for 20 straight exercises...

The recorded video from today's "PHA:Pump & Burn Express 2" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Pictured here are Cathe, Jenn A, and Brenda doing the “World’s Greatest Stretch” in the new Mobility Fusion workout! The World's Greatest Stretch is a dynamic series of exercises that combines a lunge, plank, and twist to target the entire body. It can improve hip mobility, thoracic spine...

Balance is a key component to independence and injury prevention, especially as we age! We may not think about it often, but we need good balance to do just about everything, including walking, lifting ourselves out of a chair, and even leaning over to tie our shoes. Strong muscles and the...

Lift, Move & Restore: Functional Lower Body We’ve wrapped up our second day of filming the Lift Move & Restore series, and we are so excited to start sharing pictures in the upcoming days! Pictured here are Cathe, Jai, and Kristin doing a fun, low-impact heart-rate-raising hip flexor running...

Welcome to the behind-the-scenes filming of Cathe's Lift, Move & Restore workout program for the Actively Aging Lifestyle. Cathe has spent the last year researching and developing this all-low-impact workout series and we can't wait to share it with you. Cathe didn’t take this project lightly...

We’re all set up and ready to go! Cast and crew will be arriving bright and early Saturday morning for our first day of filming the Lift, Move & Restore series! Pictured here are Cathe and some of the cast rehearsing a mobility position for the upcoming Functional Mobility Fusion workout. This...

You should see it now.

Attention Cathe Live subscribers, Thursday, June 6, 2024, at 9:30 am EST, we’ll be doing “PHA: Pump & Burn Express” Live! A quick, nonstop, high rep, moderate weight workout that alternates from upper body to lower body for 20 straight exercises. Stay focused and work hard because it will be...

The recorded video from today's "PHA: Pump & Burn Express" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Hi Marta, I'm sorry you're having an issue with your subscription. The reason you were cut off early is you canceled through PayPal instead of us. When you do this PayPal immediately kills the connection between your PayPal subscription and Cathe Live. When canceling, you always need to do it...

Equipment List For Lift, Move & Restore In this picture from last night’s rehearsal, you can see Brenda and Kristin using Cathe balance discs. Different pieces of equipment will be used throughout the series for strength, power, and balance challenges. Many of you have requested an equipment...

Take Advantage Now Of Our Mega Boss Sale and You Can Save More Than $250 - The More You Buy The More You Save! For a limited time only, you can save up to 50% on all Cathe current DVDs, fitness products, and gear. Act Now! Sale ends June 14, 2024. See all of our Mega Boss Sale discount coupons...

I know you’ve all been anxious to see who is in the cast of the upcoming Lift, Move & Restore series. I’m so excited to announce that Jai, Brenda, Jenn A, Jenn D, and Kristin will be joining me on set for these workouts! We’re now finishing up our last couple of rehearsals and this weekend we...

Cathe's STS Adjustable Workout Dip & Pull-Up Bars are now on a cargo ship and should arrive at the New York port by June 8th. We expect to have them in stock soon after the ship arrives. If you want to take advantage of our Megs Boss Sale now (Our biggest sale of the year!!!), you can order now...