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The recorded video from today's "You Bet Your Lower Body" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Attention Cathe Live subscribers, Thursday, March 7, 2024, at 9:30 am EST we’ll be doing “Weight Plate Abs” Live! This solid core workout will use a weight plate for the entire workout. We’ll start out with a standing core warm-up and then transition to a challenging weighted core segment on...

The recorded video from today's "Weight Plate Abs" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Learn More About Cathe's Lift, Move & Restore: https://bit.ly/42tRZZ6 Order Cathe Balance Discs: https://bit.ly/3gIvrjY Balance training is important at all ages, but our balance begins to decline at around age 50 What do activities like walking, climbing stairs, bending over to tie your shoes...

Cathe's Annual Spring Special Starts Now - Save 24% On All Cathe Fitness Products! Shop Now & Save 24% - https://bit.ly/2LueOsl Use coupon code: SAVE24 For a limited time only you can save 24% on all Cathe fitness products and gear, including barbells & weights, balance discs, mats, bands...

Attention Cathe Live subscribers, Thursday, February 29, 2024, at 9:30 am EST we’ll be doing “Cardio Core Express” Live! Time to jump into action with this mixed-impact express workout. Get ready to alternate mixed-impact cardio with standing core work (low impact options will be...

The recorded video from today's "Cardio Core Express" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

What is “Active Aging? Let’s be honest, we all age. There’s a stigma about the idea of aging and what it means for our bodies, our abilities, and our overall quality of life. None of us are immune to being a bit worried when we start to see and feel the inevitable changes that start to happen...

Attention Cathe Live subscribers, Thursday, February 22, 2024, at 9:30 am EST we’ll be doing “Glute Glute Hooray” Live! Get ready for a glute-intensive lower body workout that hits the glutes and thighs from all angles. Equipment Needed: A barbell with loaded weights for squats and deadlifts...

The recorded video from today's "Glute Glute Hooray" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Attention Cathe Live subscribers, Thursday, February 15, 2024, at 9:30 am EST we’ll be doing “Jump To It” Live! Get ready to jump and pump your way through rounds of jump rope and weighted exercises. Each round kicks off with a jump rope. If you don’t like jumping rope choose any cardio...

The recorded video from today's "Jump To It" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Hi ccmt, The STS dip bars are now finished being manufactured and the only thing left is to have our inspectors do a quality check and then get our shipment scheduled on a boat.

Attention Cathe Live subscribers, Thursday, February 8th, 2024, at 9:30 am EST we’ll be doing “I’m Dreaming Core: Express” Live! This intense workout will get you the abs you’ve always dreamed of! So wake up, grab your mat, and let's get busy working the core from all angles! Equipment...

The recorded video from today's "I’m Dreaming Core: Express" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/

Hi aqua girl, It's way too early in the process to answer your question. We don't consider chaptering until after the workouts have been filmed and edited.

You can now pre-order Cathe's Lift, Move & Restore workout series. Pre-order now and get our lowest price! Learn more or pre-order now: https://bit.ly/42tRZZ6 *Estimated to ship summer 2024

ABOUT MY NEW WORKOUT SERIES I’m so excited to share some news with you about my latest fitness project: “Lift, Move, & Restore- Functional Training for the Actively Aging Lifestyle”. Over the past decade, I’ve heard from some of my long-time fitness followers stating that they no longer wish to...

Attention Cathe Live subscribers, Thursday, February 1st, 2024 at 9:30 am EST, we’ll be doing “Build A Burn” Live! This mostly upper body (with a splash of lower body) workout uses moderate weight and a resistance tube to remind you that you don’t always have to lift heavy weight to “build a...

The recorded video from today's "Build A Burn" Live class is now available for viewing for all Cathe Live and OnDemand subscribers: http://cathe.com/stream/live/