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OMGosh, Gayle - can I ask how heavy you're going on squats and DLs? I am super impressed!!! :)

Hi. I'm doing the six month rotation as well. I started Meso 3 this week. I am in love with it. Oh my gosh - I have never had leg or bicep DOMS to this degree!! I will finish this rotation in August. I love it and there has been no dread factor and I've never thought 'oh, enough already!' -...

I drink water, stretch, towel off!, etc. If it's a rest between something like barbell curls and front barbell presses I will spend the rest time changing my weights. Or sometimes I'll set up my chair or stability ball or what have you for the upcoming exercise. Perhaps I'm more out of shape...

I am doing the 6 month rotation, so I won't be done for awhile, but when I'm finished with STS, I plan on going back and doing some of Cathe's other stength DVDs (particularly Pyramid Upper Body and Slow & Heavy) to see if I can lifter heavier than I could before STS. I also plan on going...

OMGosh!!!!!!!!! That is beautiful!!!! Thanks so much for all the tips, ladies!!! They mean a lot and I will definitely incorporate them into my cleaning regime (oh, wait, I don't have a cleaning regime...). Seriously, though, thank you!!!

It's been awhile since I've done disc 8, but I'm pretty sure Cathe and crew are wearing the microload weighted gloves over the Cathe/Altus fitness gloves. This is what I do and it works great!

Hi, all. Every room in my house (save for my workout room) is a gigantic mess! My car is an enormous mess! My work cubicle is a disastrous mess! Any and all organizational advice is welcomed!!! Tips? Tricks? Tough love speeches? I will take it!! Thank you.

Wow, Chris - that is amazing!! I am so freakin' proud of you.

Oh my gosh, that was sooooooo informative! And timely, too!!! Last weekend I went to the park with my husband, brother, sister-in-law, and niece. EVERY single member of the group was able to cross the monkey bars except for me. I had a mini pity party on the ride home and called...

Maude. Second best TV show theme song ever. (Greatest American Hero's is #1.) Dorothy was always my favorite Golden Girl. She'll be missed. :(

Awesome, Awesome, Awesome! Thanks so much, Cathe!!!!

I, too, read the comments and see this as a no win situation. In any event, I applaud you for trying to come up with a viable solution. I think filming this series just one time will be quite taxing on Cathe and crew (and they are bionic!!), so I can't imagine filming any of the segments a...

Rich Mullins! The world lost a great artist when he passed away. My husband introduced me to his music ("Songs") - I'd never heard of him! Nicole C. Mullen and Kevin Max are two favorites of mine.

Bam, I hope his music cheered you up! Amber Liann - Michael W. Smith and Steven Curtis Chapman have two of my all-time favorite Christmas albums. Chapman's "This Baby" is such a great song. I typically like 'traditional' holiday music, but "This Baby" is great. I think I'm going to dig...

This is from the blog archives, Feb. 08: Brenda is Back! Brenda is back after recovering from a Triathlon injury just a few months ago. In the above picture Brenda performs a Front/Back Fan Kick over a stability ball. This makes us ask If Brenda can do STS in such a short period of time...

Want to know what I think? Of course you don’t! But I’ll tell you anyway! As for packaging, I think the packaging question sort of ties into the premix question (for me). I don’t know much about the workout DVD business, but I’m guessing that there are pros and cons to putting workouts...

#713 I was busy all day yesterday with my grandmother's 90th birthday party (go, grandma!!!) and didn't even have a chance to get online. This morning my RT friend, Sherry, told me about the presale so I hopped onto Cathe's site, didn't even read the info, and ordered away! I am...

I'm doing the 6 month rotation and plan on doing 4 weeks of squat rack and 4 weeks of plyo legs. I've already done the plyo leg workouts (adding them to meso one as one of my cardio days), but I plan on not doing them again until I reach meso 3. I hear meso 2's leg trisets are quite intense, so...

I'm doing something very similar to Kathy: Sat. STS Meso 1 chest, shoulders, bis and core Sun. Short cardio (like a CTX or 4DS cardio segment) + STS Plyo Legs Mon. STS Meso 1 back, tris Tues. Cardio and core Wed. STS Meso 1 legs Thurs. Cardio and core Fri. Rest Yesterday I did disc...

Now that I've tried each of meso 3’s plyo leg workouts, all I can say is – I LOVE THEM!! I thought I’d get a cardio charge from them, as well as the benefits that come from doing powerful moves such as plyometrics, but I never expected DOMS from these workouts. But I’ve got ‘em! I think...