Almost done with Meso 3, what after that?

[LailaBD]

Hello Buff Happy people,
I am loving the last Meso 3, plyo legs are my love/hate workout! So I am sure this has been covered already, but after my recovery week, do I start all over again with STS? Any suggestions would be appreciated.
Cheers and I can't wait for STS Cardio!

Laila

 

[hriacobacci]

There are several threads going on regarding this topic so you might search around a little. I think the suggestion is to take at least a month off from STS and go back to other rotations, etc. Then if you want, start again. I have read where several people are going to restart and do in the 6 month rotation. I also read a post about using the STS discs in an undulating pattern. I think I may try this one - it sounds like a really good workout pattern.

Hope that helps a little....
Heather

 

[jillybean]

I am doing the 6 month rotation, so I won't be done for awhile, but when I'm finished with STS, I plan on going back and doing some of Cathe's other stength DVDs (particularly Pyramid Upper Body and Slow & Heavy) to see if I can lifter heavier than I could before STS.

I also plan on going back to a few of meso 1's workouts to see if the pushups are any easier!!!