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I’ve done some Pvolve workouts, which is rooted in functional fitness and elements physical therapy. Instead of squats you do something called a p sit which is a very shallow squat. No deep lunges, the back leg is kept straight and you can really feel the upper part of the glutes get...

Customer service Nancy is fantastic! Working for Cathe.com would be my absolute dream job. I remember when Cedie used to be the counter in older workouts. I miss her.

Who is the Countess? That sounds like a royal title. Now I’m intrigued!

This looks like good stuff. Honestly you can’t go all out everyday. I know I’m in a very stressful trying period in my life right now and when I recently did a week of STS 2.0 total body workouts, it absolutely drained me, something that didn’t happen when I did the same workouts last summer...

I love the intensity series pyramid upper & lower body and muscle endurance. The leg presses in ME are brutal. I love how they’re spaced throughout the workout. And seeing CTX reminds me that I need to do that week of CTX I never finished last year. I only did Leaner Legs and it was tough...

I did To The Max this morning for the first time in a long time and it’s just a classic and one of my favorites. The music is some of the best and my favorite song is the one that’s in the 30/20 HIIT. It starts shortly after the 3rd grouping of exercises start and the Kelly Clarkson what...

IMAX5 but easier combos. I tried IMAX4 and my feet got tied in a knot! It took me a long time to learn IMAX3. IMAX2 was a little easier to learn.

I’m ready for PHA 4!!!!

Thank you everyone on here. I'm taking things slowly, one day at a time and certainly have to plan my exit strategy carefully. I've been able to open to my mom about what's going on at home and when things get closer, I'll delve into the more serious things like the large amount of debt. The...

I wanted to thank everyone on here for their support. I'm making progress and heading in the right direction regarding work. Last week, I officially was certified in Basic Life Support/CPR/AED from the American Heart Assn. It was a fun and informative class and I learned a lot. And that the...

I’ve had the same problem. It spins and loads and is very slow to go through the fbi and safety warnings . I can hear a lot of clicking too. Killer Legs did the same thing to me .

I absolutely love ICE Boot camp Circuit too! I did it yesterday and upped my weights on some of the exercises and it’s a great workout and I didn’t even add on the blizzard blast because of time constraints.

Years ago when I had an elliptical, I got one of Cathe’s cycling dvds and tried to modify it using the elliptical. The machine I had was one that had adjustable stride length so I set it to the shortest stride and would do a semi squat holding onto the stationary bars on the console and it was...

Thank you all once again. And that is what I'm trying to do. Break things down and focus on one thing at a time. Someone on here once said about going through paramedic training that you can only handle one problem at a time. I started my online training in early November and a few weeks...

Thank you. To say that I feel overwhelmed right now is an understatement. I've also been dealing with an ongoing urinary/bladder issue that I'm going to see a urogynecologist on Friday. I'm not sure if its age or hormones but after using some eczema medication last summer, I've had 3 UTI's in...

Thank you so much for your kindness. I would love to get out, but the first thing I need is a job. On Friday I took two PT Aide certification practice exams and passed both of them which according to the agency is a good indictor of passing the real exam. Certification isn't necessary, but...

My new dvds are finally out for delivery today! They were shipped on January 2 and I should’ve paid the extra less than a dollar for priority mail shipping. Lesson learned!!!

I remember! No I haven’t bothered to call USPS because I’ve been there done that and can’t get answers anyway. If it goes back to Dallas again it’s going to be hilarious. It’s ok, it’s it like I lack for workouts!!!

That just made me remember when Cathe is doing those push-ups in XTrain chest, back & shoulders and went something like tap the shoulders, tap your hips and she said if you get confused just pretend you’re doing the Macarena!

Oh yeah and I told my husband yesterday that I was gonna be madder than a hornet if there was a repeat of 2021 and he said well then write a letter to your congressman. And I said sure I’ll write to senator Ted Cruz and ask if I can go to Cancun too when he flees the state when the grid goes...