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One day I’d love to have a real weight bench. When Hot Girl STS 2.0 Summer was in full swing last year, one problem was I’d get little bruises on the tops of my thighs from resting the weights there before laying back on the step. Probably because I workout in shorts and use those bow flex...

I use my step with the mini mat and as many risers as Cathe is using. This week I’m dialing down the intensity and doing a week of Pvolve. After being in the ER last week with abdominal pain from ovarian cysts, I’m going to play it safe this week. Pvolve has been a great and I’ve done a week...

Thank you for your kindness. I never imagined that I’d be in such a mess at this time in my life. I feel like every time I take a few steps forward, I end up taking 10 back. I can’t focus on anything right now except my health and I’m scared that the abdominal pain might come back. My...

I’d be all in on a Slow and Heavy 2.0! Maybe do something similar to STS 2.0- total body, upper / lower and body parts.

Thank you so much. It just seems like its getting more and more difficult. I spent 6 hours in the ER on Wednesday because of lower left abdominal pain. I knew I had some ovarian cysts that have been under close surveillance for 5 years as well as some fibroids, but I found out after a...

I'm glad that I cleaned up during the Mega Boss sale! I got the ball, two yoga blocks, two balance discs and I already have a few firewalker loops. I love the thicker and wider TPE loops that Cathe released way back around the time of the Low Impact Series. I think they were still under the...

Thank you! The ac got fixed the next day so that’s not a problem. It was just bad timing the night before my first interview. My mom and step dad live an hour away from me as well. I miss the days of going in and filling out a paper application and actually making a connection with someone...

Its been a while since I've updated everyone about my job search. Two weeks ago, I had my first interview at Spring Branch ISD as a Clinic Assistant. I really thought with my CNA license (not even required), BLS Cert, experience working with children and being a former volunteer of the...

Me too! Back in 2021, I got hooked on Yvette Bachman’s YouTube workouts and bought a Bosu for a few of her workouts. Haven’t used the thing in probably 2 years, but would love a Cathe Bosu workout.

I certainly like the week of Xtrain. I’m thinking about doing week #3 next week, putting my own spin on the rotation. Maybe do Ramped Up Upper Body on Tuesday, keep a recovery/yoga day on Wednesday , followed by cardio, total body and cardio with Sunday off.

Happy birthday to you Cathe! I hope you’re feeling better and have a wonderful day!

The more pictures I see from this series, the more I’m glad I preordered and got the balance discs and yoga blocks during the mega boss sale. I think this will be a great series to alternate with the more intense stuff like STS 2.0. And seeing that I want to fit in fitness even after going...

I hope you feel better soon Cathe.

Me too!

You’re so welcome! One other issue was that I was never able to get pregnant. I was married to my first husband and we weren’t trying to and we weren’t trying not to, at the time I just figured that I was running too much , although I never lost my period due to exercise. When I began...

I just so happen to be doing that one tomorrow. One of my go to faves.

Thank you so much for sharing. I remember in the months leading up to turning 40 in October 2016, I noticed that my periods were getting a bit irregular and finally when I saw my gynecologist in March 2017, I came to his office with a period journal for the entire year. He checked FSH, thyroid...

Hi! I’m 47, will be 48 in 3 months and I’m about a year post menopausal. It’s nice to know I’m not alone in that situation because it was very upsetting when I was told at age 40 that my FSH was consistent with menopause. The only menopausal symptom I ever had was irregular to eventually...

that’s what had me thinking about it. Tomorrow will be Bodyweight and Bands!

I love Boss Loops Glutes and Core. I have Travel Fit and Bodyweight and Bands but haven’t ever done them. Maybe next week since I’m doing new and old favorites while hoping a job offer is coming soon.