SLOW AND HEAVY 2.0

[randidiane]

This one of my favorite series! I'm doing S&H this month and I love it!

 

[ashaw]

I’d be all in on a Slow and Heavy 2.0! Maybe do something similar to STS 2.0- total body, upper / lower and body parts.

 

[nickisteen]

I like the Slow and Heavy as well as it gives me time to focus on the exercise and not rush.

 

[rhbrand]

I love this idea. A slow and heavy workout. Be nice if the legs were split into the "have a squat rack" heavy and "no squat rack" workouts so if you have a squat rack you can really heavy up,

 

[FitSaxe]

I love the idea of a Slow and Heavy pace. The idea is up my alley.

With a thorough --- Cathe style anterior posterior chain split.