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I'm giving protein powders a whirl and the only one Ive tried so far is Designer Whey Protein Powder in Choc. and vanilla flavor. I mix mine with water and bought this really cool shaker bottle at GNC. They arent that bad tasting, better than I expected. My teenage son is a very picky eater, and...

I see from some advice you gave me on a post of mine"Somebody Heeeelllppp.." that you were reading Body for Life. I just read it last week, are you taking the challenge?? I am really trying to follow his routine/ diet but it aint easy. Just curious as to what you thought of the book?? He only...

Hey Rae, I hear ya girl. It is so frustrating when you feel like youre working so hard and not getting the results you want. I recently started my clean eating and it is making a LOT of difference. I was starving all the time too, and I love to nibble here and there figuring, oh, I exercise, I...

Hey Kristie, Cathe also uses a 12" small step in the lower body tape. I just use my firm fanny lifter, but she uses four risers on top of each other with a top that looks like a mini step, now that I add it up in my head, maybe its 10" not 12"? Maybe someone else can clarify. Anyhow, you can...

Hey cybersis, Step Heat was also my first6 Cathe tape. 1.5 yrs later I still love it. You should definately get it, it also throws an ab workout in at the end. Judy

Hey Colette, YOu MUST have this DVD. go for it. Judy

RE: I lasted over 24 hours so far!!!!! It's my favorite show! I loved that line too! The whole show always cracks me up. Judy

RE: I lasted over 24 hours so far!!!!! Just an update, I have been doing REALLY good with my junk eating. And youre right, it IS getting easier as the days go by, they only thing I had was 7 swedish fish (it's the serving size discussed on the package, not quite worth the 38 gms of carbs) which...

Hey Jillybean, we are obviously on the computer at the same time! I thought of another one, God, now I cant think of the tape, but she tells us to pick a point and focus on it and then says "quit starin' at me at home!" and she laughs, I LOVE it, she's so darn cute, and what a great sense of...

Hi Smiley, I do believe Cathe meant 2 days off between Imax, on the other days choose different workouts. Judy

Hey Jillybean, Your post made me chuckle, first, I loved the "hooking" comment, and secondly, I LOVE when Cathe says "you got it, you got it, you GO!" too!! One of my favorite "Catheisms", another one is on Step Jam (I THIINK its Step Jam) when she calls us a "tootsie pop" , (I cant remember the...

Like Kristina, I started out with The Firm, they are great precursors to Cathe's tapes. The Wedding video was one of my first tapes, perfect for an intro to Cathe. Like with ANY new tape, it takes a couple workouts to catch on, but once you do youll love it! You will find a big difference in...

Donna, Although I dont really know what happened, just wanted you to know I am also thinking of you and your family. Judy

My first tape was Step Heat, its a bit shorter than most and she throws in some ab work at the end. The Wedding video is also a great choice. You'll love the CTX series. It really incorporates all her moves, and when you get them down, you can pretty much do any of her tapes. I STILL have a hard...

Hey Annette, I really would rank CardioKicks up there, intensity-wise, with those you have mentioned. I think you'll love it. It's fun, but it makes you feel really tough! Cathe is a complete machine in this video, her form is just unbelievable. When youre done, you really feel like youve gotten...

Hi Georgia, yep, I ordered mine from the Step Co. last year and love it!! So will you! Judy

RE: Hmmmmm..... Hollie, Ive never done one of Leslie Snasones tapes so, sorry, I cant help you there. And I by no means want to discourage you from getting some Charlene tapes, you might LOVE them, many people do. I love HER, just not most of her tapes. Judy

RE: I lasted over 24 hours so far!!!!! BTW< to LIkes2befit, I love the 4 "D"s I am writing them down and will tape them up all over, in my workout room, car, etc. Marlene, the ten tips were great, my ears will be bleeding by the end of the day! And Debbie, words of warning: frozen girl scout...

I lasted over 24 hours so far!!!!! First of all, you are all so wonderful and supportive, and FUNNY! We dont even know each other and so many are willing to help and advise and sympathize! Thank you all so much, you REALLY do make a difference and I thought of you all many times yesterday. NOw...

RE: a bit long.... Ok, this is really weird, but my post is not showing up on the topic list in Open Discussion", the only way I can see it is on my email, when somebody responds, right now< iam currently posting this on my email, what is going on?? I thought it didnt go thru, but obviously, if...