killer workout!!

S

smiley2

Cathlete
Hey ,I've got a ?? on interval max.....at the end of the video when Cathe says to make sure you put 2 days between the workout...is that 2 days off??Or is this just 2 days between imax?Not that i do it THAT often!!...smiley
 
I always thought she said "Take 2 months off." That's what I've been doing. Just kidding. She just meant (I think) to do say, a strength training video and then an lower intensity video before doing Imax again that same week. Cathe has suggested before doing Imax on Mon (for example) MIS on Tues and then maybe Step Jam or Power Max on Wed. It is good to mix in a shorter, more intense video, with a longer, endurance type video. Have fun! And congratulations on doing Imax. I am in amazement of Cathe and her crew in that video!!!!
 
Hi Smiley, I do believe Cathe meant 2 days off between Imax, on the other days choose different workouts. Judy
 
I think at the beginning of IMax Cathe says something like, "feel free to enjoy any of my other non-interval workouts while you recover from this one." I take that to mean that for the two days following IMax it's okay to work out as long as you don't do MIC or CTX Step and Intervals (which I think are the only other Cathe interval tapes).

Isn't IMax a blast? I was doing it earlier this week, and during the fourth interval (the one with the plyos) I could have sworn I heard Cathe say "I'm giving you hell"! She's really saying "I'm giving you help" (would our Cathe cuss?), but I think my version works too :)

Laura
 
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