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How many minutes is the weight section of 4DS for Biceps and Triceps? I want to do this during lunch, but want to know if I have enough time. Thanks.

Hi, Thanks for your review- I don't think I'll be getting the original program, but did you try the second part of the T3 program called T3 Pure Power? It says it's an advanced program with 3 different w/o's- 1 Pure Power DVD: Dedication 1 Pure Power DVD: Commitment FREE BONUS WORKOUT...

I posted about this earlier today on OD- this is the same thing as the T3 right? I'm hoping to get a review before I decide to purchase.

That would be great! I loved the old Live advanced. Let's hope the new taebo w/o's are like old Taebo w/o's. Some of the new dvd's are a little on the soft side. From the preview, Shelly looks really great- especially after having a baby! Looking forward to your review :)

Actually, I haven't tried Tracey Staehle, but I think I'll give it a try! Thanks for the info! :)

Has anyone tried Taebo's new T3 workout? I'm looking for a new kb w/o and have all Cathe's, Bento's, etc.

I really like Banana Republic and BCBG. Ann Taylor and Old Navy which were already recommended are great choices also. For great fitting pants, try Express- I really like the Editor fit. :)

Another vote for Drill Max! Great workout- I love the Ultra Cardio Blast premix :)

I did the Gauntlet this morning- I absolutely love this w/o. One of my faves! Still haven't tried the Viper or imax xtreme. How do these compare to Gauntlet as far as intensity goes? Also, I'm thinking about purchasing Harcore Extreme- How does this compare to Terminatior? Is it harder?

I just purchased PX90 from ebay and didn't notice that it only comes with the w/o's- so there's no instructions for the rotations. Does anyone have the rotations that I'm supposed to be follow? I have read some threads that say there's a classic rotation and classic double rotation that has...

Obagi's less aggressive line CRX works really well-it's a little on the pricey side- but great skin is worth the cost IMO. I also had great results with Kanebo- again, a little pricey, but worth every penny. Cetaphil is a really good gentle face wash- I have been using this product for about 16...

I started eating clean recently and have been lifting heavier than normal. I just weighed myself this morning thinking I'd be the same weight I normally am 105-108 (never go higher than 108-even during that time of the month) and found that I'm 1.5 pounds heavier than my heaviest. I would...

I started eating 5-6 small meals a day on Monday, but I'm still trying to figure out the best choices for my meals. Been eating a lot more protein and just purchased some protein powder, so maybe I can have a shake as one of my meal replacements. I'm not taking BCAA's, but I'll give it a try...

I just did Drill Max Ultra Cardio Premix (63 minutes) and really liked it. It's all the Drills x 2.

I had the same thing happen to me last year. I sent a package out via UPS with tracking number and insurance to a confirmed address and the buyer filed a dispute with paypal. Paypal said they tried to fight on my behalf, but in the end, I lost the jacket I sent out, the shipping, plus the...

Hi, HIIT is not on a particular dvd. It's High Intensity Interval Training. High intensity intervals are alternated with low to moderate intensity. For example, you could run 1 minute at high intensity, then 1 minute recovery either walking or jogging, then repeat. If you look on the net...

Hello Debbie, Once again, thank you for all the fitness knowledge you post on this forum. I have a quick question- I finished your Muscle Building and Staying Lean Rotation recently and got great results. However, I had a horrible diet, so my results probably could've been a lot better...

I had my last one at 32, but I know several people that have gotten pregnant after 35 and have healthy babies. I think after age 35, more tests are given (amneocentesis, sp?), etc., but more are more people are deciding to have kids at a later age now- even in the 40's.

Hi, You could do 20-30 minutes of HIIT. Really great if you're short on time but want a good workout. :)

It's probably best to go to a store like Fleet Feet if you have one in your area. I have the Nike Pegasus and they work really well for me, but again, it's best to have yourself fitted by a professional.