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RE: A Rare, Respectful Disagreement Thanks Annette and RhiannonW. I have Energy Sprint and really get a good workout when I do it. I interchange it with IMAX and Intense Moves. Don't worry, Annette, I have a bit of extra on my body alone that I wouldn't want to add any more. ;-) I appreciate...

Hi Donna.....I just discovered that I have that Prevention magazine with the ice cream diet in it......I knew I'd seen that cover somewhere but didn't realize I had bought it but hadn't read it yet. Anyway.....maybe you could use some of the ideas they have in there....incorporating ice cream...

Hi everyone! :-) I seem to be just stumbling along here....may have lost about .5# or at least stayed the same. I have one of those moody scales so it's hard to be sure. Maybe, if it was .5#, it flew over to you Linda. ;-). Tell it to go live on the moon. ;-) Sorry, I have no other suggestions...

Hey Donna, I agree with you that seeing an ice cream diet on the front cover of Prevention would send out subliminal messages that it is okay to have more often than for a treat. If you started up a ICEA I'm sure you would have a lot of members :D I'm not too sure I'm doing so good this week...

Nice to see you back Kelly. :-) Hope you are feeling better and are able to post that loss next week. Summer with the heat really 'assists' me in the eating of ice cream and I like the real stuff (meaning not low fat or frozen yogurt.....though I am trying to like it ;-).) My favourite is a...

Thanks for the comparison Angie. :-) Circuit Max sounds like a great workout....I can't wait to try it and compare for myself. I do find that I am not really spent after Cardio/Strenth so this will definately put the workout up a notch. I have added Angles, Lines and Curves 11 by Kari...

Thanks for sharing. I'm so glad you were able to celebrate the 4th the way you did this year. You have overcome a lot and I congratulate you. Susan http://www.smilies-world.de/Smilies/Smilies_klein_1/comic19.gif[/img]

Hi Donna :-)....I am glad you had a 'happy little loss'. I have had the urge to splurge for days now and I just let go the other night. I didn't even have any ice cream around so I just cut up a banana and added some walnuts and cocoanut and poured some maple syrup over the lot. :9 Would...

RE: Oops (maybe) You are so funny Patricia! :-) I will maybe phone around first if I'm not close enough to just drop in on one of the stores. You had very good intentions and you said in another post you like cats and small dogs......so you have a lot going for you as far as I'm concerned...

Thanks for your reply Patricia. :-) There is a SportChek near me (Burlington).....I never thought to try there. I always think of it as a 'guy' store, even though I go in Play it Again Sports often enough. I have heard good things about Stylus and Re-Evolution so I will definately look for...

When I was in N.H., in a Lady Footlocker I and discovered they had some Rykas! I was so disappointed that they didn't have the Cirrus or Styllus to fit me that when they had another 'Ryka' in my size I just bought it....not knowing if it was an aerobic shoe or what....I just bought them...

Oh, you guys....now I have to order this one too! (I'm finally convinced that I 'need' to get the 2 Powerstrikes.) :-) I like a circuit tape....how does this compare with Strength/Cardio by Karen Voight? I heard that Circuit Max was more intense than S/C....but this post makes it sound like a...

Great Pictures What a happy looking family....looks like you had a wonderful holiday. Now we can put a face to the Kathy S signature besides http://www.smilies-world.de/Smilies/Smilies_klein_1/sprite10.gif[/img] Thanks for sharing pictures of your family with us. :-) Susan...

That ice cream sounds marvelous :9....what a wonderful combination of tastes! I am down a pound. :-) It is not a consistent loss....but I'll take it. I am up and down all the time....going away and getting out of my routine just kills me. The journaling has been very helpful and I hope I can...

I really don't have any recommendations for you. I'm taking so long in getting this ready for posting :-rollen (I would have been #3) that I noticed that you have several other answers....probably just brimming with suggestions! We are not drawn to big cities but our daughter lives there, so we...

Good Morning!!! http://www.smilies-world.de/Smilies/Smilies_klein_1/shine.gif[/img] Glad you are so chipper, Donna, and congrats to you Cruncholi on the .5# loss. :-) Since my last weigh in was Thursday I have no weight change to report. I did eat a piece of cheesecake on Friday night that I...

Hi Kelly....nice to see you posting. :-) I do hope life has been busy in a good way for you and I'm sorry to hear you are discouraged. When you are busy it is so very easy to just pop stuff in your mouth (spoken from experience). :-) I feel you have what it takes, Kelly, you go...

Great to have you join in, Lina. :-) We are of various ages, weights and shapes but we are all basically trying to loss some fat (along with exercise) to become healthier people. Anyone can start the post...usually at the beginning of the week. Hope this gives you the motivations you are...

Hi Ruth....so sorry you have been ill and had a death in the family. My Dad died last year and it sure was an emotional time....I can truly empathize with you. The 1# gain was probably caused by losing 4# muscle and gaining 5 # fat but the numbers looked better. Susan

I just had to look up this post and add to it. I had said I was going to watch what I ate, but sometimes it just got out of hand so I am very glad to have only gained only 1# :-) Funny to be glad about a gain, but I thought it would be more than that....being away for 2 weeks and all...