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Thank you all for your responses, I think for the 1st week of the 3week rotation im gonna do weight training every other day, then 2nd & 3rd week back to back. I cant wait to see the results......Thanks again.....Gem

Hi everyone, I just ordered slow & heavy, and was wondering how you all used this video for your rotation. im not sure if i should use it so that im weight training everyday. ex: mon: chest & back, tue: tri's & bi's, wed: legs & shoulders, thur: chest & back, fri: tri's & bi's. sat: legs &...

Well when someone shows you who they are "believe them". he is showing you what kind of person he really is, & you deserve better. and to answer your question. no, not all men cheat : ). Gem

Thanks honey : )

Yeah shelly I read about it in a health magazine, and went to the website quatro fitness.com, and it just seemed interesting because of all the talk about how "challenging" it was and that alot of people had a hard time getting thru those "4 mins", it suppose to be the fastest total body work...

Hi everyone, just wanted to see if anyone tried this yet. it suppose to be the hardest 4 min workout, and there is many types of workouts. I wanted to become a member its only $9.99 a month but wanted to know if its worth it, and if anyone tried it how is it?? thank you all. Gem

Thanks so much for your response Cathe and your advice. I know this will work fine for me, the only one that I had a 2nd thought about was the 40 min run on friday lol my eyes where like deer caught in headlights when I saw that...but like you always say "EMBRACE THE CHALLENGE" don't fear it..so...

Wow congrats on losing 53lbs. The only recommendation I can give you is your next video selection. If you like kickmax, you will LOVE kick punch and crunch, Im so addicted to that video im working out with it everyday, and im seeing results. hope that helps you. good luck with everything else...

Hi Cathy, I was just wondering how I can properly fit in my circuit training with my regular weight training & cardio. my favorite for cardio right now is KPC im totally addicted been using it daily. and for weight training I like to do total body and get it over with all in one day so this week...

I just love it when cathy says: "Its starting to get a little toasty in there"!}(

Thank you all for your help, I think im going to save my money and stick with Cathe's videos.:-)

Hi everyone, just a quick question. has anyone heard about or tried t-tapping. I just heard about it and im looking at the website but wanted to know if anyone ordered the videos and if it really works as good as they say. it looks as though you don't need to train at all with weights and you...

I loved french fries with mayo & mustard. oh and mcdonalds french fries dipped in their vanilla ice cream. ramen noodles with that mystery meat (spam)..lol fried banana's, oranges dipped in vinegar (when i was pregnant).vienna sausages. peanut butter w/sugar sammiches. i can go on and on. but...

Hey Melody, I would go for the high step, only because im ordering the same thing..lol I just previewed the 3 videos that come with it and it looks really good. and its a good deal because Cathe's videos are about $26 each and we get 3 of em, and the high step alone is $59. so thats a deal. im...

Hey Julie & Jody thanks for the response. I think whats best for me as far as step goes is to stick to her high step (circuit challenges) infact im going to purchase Cathe's high step for $99 that comes with 3 of her circuit training videos. & then add kpc. step I think is just out for me, I...

Wow thanks ladies you all are great & made my day, i did feel a little discouraged after getting the nerve to post something & then to just get 1 response i thought i said something wrong i could relate to deb. but thats the past. :-) moving on. thanks for the welcome melody and your opinion...

Thanks for your advice Wendy :-) . my one and only response, think i better stick to being a reader & not a poster for now......lol learn the ropes (still a newbie here).

HI EVERYONE, just needed your advice, im trying to lose 20lbs. i just started using cathe's videos, i own kick max & muscle max only. i just ordered boot camp & muscle endurance. i love cardio but i hate step, so for cardio i get that part in at work we have a gym there so i work out during my...

Hi Cathe, just need some advice on how to rotate my videos problem is im just getting started and have only 2 of your video's so far, kick max (which i love) & muscle max. i just ordered boot camp and muscle endurance. for now i do my cardio at work (we have a gym there) so i do 35-40 mins, on...

Hi Cathe, im a new member and love your video's, i work out on fit tv and i own 2 of your videos, kick max & muscle max I would love it if you came out with a rebounder type video I know it would be awesome. I hope that you are recovering from your injury ( and i hear that a rebounder is a good...