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Very Cool! I'll just be finishing my Cathe rotation of LIS/Shock/CrossFire/TTMax when XTrain arrives. Choo Choo! Rock on Cathe! Lesia

Hey! My name is pronounced "Lisa" just a different way to spell it. I blame my mother!:):):

Hi! Hi CeciFifi! I read your response to my post on a checkin, so I came over here and found you. I did AfterBurn Express last night (one time through Cycles 1-10). It's a great workout and I'm definitely gonna have to do some of the premixes. Today I plan on Total Body TriSets...

Thanks So Much! I certainly appreciate this so much. Now I have an outline to go by. All my favs I can do now. Can't wait. You are the best. Lesia

I like to workout at least 5 times a week. I do enjoy circuits, but would like to have two strength training a week. I just want to tone up all over. I hope this helps. Thanks so much for your time and energy! Lesia

Hi! I have most, if not all, of Cathe's workouts, but the ones below are the ones I want to use, before moving on to the next set...waiting for the XTrain! CrossFire & To The Max AfterBurn, Cardio SuperSets, Athletic Training Intensity, HiiT, Core Cardio Circuit, Circuit Blast Athletic...

This afternoon I did: Cardio Supersets: 5-8 premix + IMax 2 Intervals 1,3,5 and 7. This was an awesome workout. Tomorrow is STS Meso 1 Disc 11 Lesia

Friday night I did IMax 2 what an oldie but goodie...some of Cathe's best. Tonight I did Meso 1 Disc 10 Chest, Shoulders & Biceps. This is a good workout. I can't wait to finish up Meso 1 this week, have an off week and start Meso 2. Have a great rest of the weekend, Ladies. Lesia

Today was a rest day and tomorrow is the end of Meso 1 with disc 9 Legs. I got really lucky and was able to trade for a lot of Cathe's older workouts like Kick, Punch & Crunch, Legs & Glutes, BodyBlast Timesaver, Low Impact Circuit and BodyMax 2. Wow! I've had these before but I'm glad to...

Intensity This afternoon I'm going to tackle the Intensity dvd. I just recieved it from Cathe.com and I'm excited to try something new. Tomorrow I will tackle STS Disc 8 Back & Triceps. Have a great day everyone. Lesia

Happy Thanksgiving Girls! I went ahead and started Meso 1 Week 3 with Disc 7. Pushup Hades! I can't believe how many sets are in this disc! I did them, but I might sub in some chest presses on flat and/or incline bench. I need to think about it. I did ok on my Thanksgiving eating today. I'm...

Week Two Meso 1 finished! I completed Week 2 Meso 1 with Disc 6 - Legs. My legs were on fire with some of the newer moves in this workout. Wow those low-ends are wicked! (but in a good way!) I hope all these tough workouts are going to pay off for me. Tomorrow is a planned rest day and I'll...

Cardio Supersets + Bonus Step! WOW! I just completed Cardio Supersets + Bonus Step Drills and all I can say is WOW! I absolutely love CS and I use lower weights during the "cardio with weights" but I lowered my step to 6 inches to really get down in my legs and butt. I find that when I use 8...

I did kick butt! Thanks Katie for the shout out! I did indeed kick-butt on Meso1 Disc 5 Back & Triceps. I got the weight right on this one today because I was going to failure at the end of each exercise. Instead of being tired, I feel pumped up! This is an awesome series and I have no...

Thanks Kris, I did enjoy AB! I did AB premix 1 (1 time through each interval). I enjoyed it because I only had a little time tonight and I wanted to work hard. I really like AB the way it is, but I'm glad that Cathe put premixes in the dvds for moments like this. When I did it this way, I...

Week 2 of Meso 1 Friday I did Meso 1 Disc 4. I'm going to do AfterBurn today with light weights. I'm doing STS/LIS with AB, AT, CS and when I get tired of those, I'll pick some more. I tried LIC and it wasn't what I was looking for. I thought there was too much choreo while I just wanted a...

I would like to see in your next series a step workout that's like your bootcamp. No real choreo, but good and tough. I really enjoy AfterBurn, Athletic Training, and Cardio Supersets. I love the way Cardio Supersets is structured. Maybe you could do at least one with drills on the step. I think...

Day 6 of STS/LIS Rotation! I was going to take a rest day but LIC called my name. I got the warmup and the first 3 combos but I didn't even try the 4th. I chaptered to the Lower Body Blast and then stretch. Boy, did I sweat! I might be off my rocker here, but I really wished that Cathe would...

Day 5 of Rotation Today's workout was Meso 1 Week 1 STS Back & Triceps. I really liked the moves, but I need to work on those band moves. I know I could go up on the dumbbell weights, but the tricep bandwork feels weird to me. So I've done the first week of STS and I do feel great. My...

Is MesoCycle 3 different in packaging than Meso 1 & 2? I ordered the system from Collage Video and I really like Meso 1 & 2, but three came in a cardboard cover with 6 individal "clear sleeves". I also got the Squat Rack discs and they look like Meso 1 & 2. I just want to make sure that I got...